Christina Carreau ND
Research shows that giving and receiving love is beneficial to our health! Hopefully we have all experienced the benefits first hand and don’t need research to validate this! The good news is, these benefits are not specific to romantic love, they also apply when we give love to family, friends, pets, neighbours, colleagues, strangers, etc. Well isn’t this amazing news!! Let’s spread more love everyone…it is good for your health!
In case you still need convincing here it is. Giving and receiving love has been show to:
- Reduce Stress Levels
- Strengthen Immune Function
- Support Heart Health
- Boost Confidence
- Increase Longevity
In the words of Mother Theresa : ‘Spread love everywhere you go. Let no one ever come to you without leaving happier.’ What a beautiful world this would be if we all kept this quote close to our hearts and spread more love. Sending you all extra love today.