Posts by: Christina
Christina Carreau ND
Research shows that giving and receiving love is beneficial to our health! Hopefully we have all experienced the benefits first hand and don’t need research to validate this! The good news is, these benefits are not specific to romantic love, they also apply when we give love to family, […]
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This is a super tasty meatless meal. Rich in colour, flavour and nutritive value! Nothing like a warm bowlful of Indian spices to keep you warm over the winter months!
Ingredients:
1 tbsp olive oil 1 yellow onion, chopped 2 tbsp ginger root, grated 1 tbsp curry powder 1 tsp cumin 2 tsp […]
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This soup is easy to make and it is absolutely delicious! Dense in minerals, fibre and great for your immune system…what more could you ask for in a soup.
Ingredients:
1 tbsp olive oil 4 cloves garlic, chopped 2 onions, chopped 4 cups low sodium chicken stock 4 tbsp minced fresh parsley and […]
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I have never been a huge fan of eggplant, as I usually find it too slimy, but this recipe has converted me. I served my eggplant stacks over a bed of warmed greens but it is great all on its own or would be a fabulous side dish for lots of different meals. […]
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I made this for the first time the other night and it was a real hit! It makes for great leftovers too! It would be just as easy to grill on the bbq if you don’t want to turn your oven on in this heat.
Ingredients: Serves 4
1 Head Garlic (entire bulb) […]
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Christina Carreau, BA, ND
Summer is such a special time of year. I am always amazed by how alive our city is when the nice weather hits. Beaches, parks, patios and the lake are bustling…not to mention the highways headed out to cottage country…eek…also very busy! There is something so liberating and restorative […]
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If you have never had shakshuka…you are in for a serious treat! I first discovered this dish while traveling in Morocco years ago and it has been on my ‘top 3 breakfasts list’ ever since. Rich in flavour and in colour, this can be enjoyed for breakfast, lunch or supper. Serve it up with […]
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This is an easy and tasty weeknight meal. Very little clean up required and if you make the teriyaki sauce ahead of time…this can be thrown together in under 5 minutes (minus the cooking time of course). If you are vegetarian use tofu in place of the chicken….it is all about the delicious sauce […]
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If you are not a grapefruit lover…this might be the recipe that changes your mind. This is a beautiful and delicious way to start your day. If you are in a rush…you can speed this process along by broiling the grapefruit for a few minutes rather than baking them. In the words of my daughter, […]
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I never tire of tex-mex seasoning! This is great warm or cold. You can make it Vegetarian by using black beans or veggie round in place of the ground chicken. I intentionally did not add cheese so that this is vegan friendly as well. This also makes for great mason jar meals in […]
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