Posts by: Christina

Cabbage Rolls

On April 19, 2021 By

I love cabbage rolls! They are flavourful, warm up your insides and they are just so yummy! They are a bit labour intensive but definitely worth the effort.  Cabbage rolls make for great leftovers and they are extremely versatile – you can fill them up with anything you like.

Ingredients: Serves 6

1 cup […]

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This is a simple, flavourful spring recipe. The potatoes give it a creamy texture and the lemon juice gives it a yummy zing.

Ingredients: Serves 4

1 tbsp olive oil or butter1 yellow onion, chopped3 cloves garlic, minced1 lb asparagus, chopped1 lb white potatoes chopped4 cups vegetable stock1 cup spinachsalt and pepper to taste1 […]

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I discovered cauliflower crust pizza about 5 years ago and it is SO darn good!! I mean pizza is all about the toppings anyway right – the crust is just a vehicle to deliver the flavour. Cauliflower pizza for the win!



2 pounds cauliflower, leaves and stem removed, roughly choppedsea salt and freshly […]

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Mushrooms on Toast

On March 1, 2021 By

You need to be a mushroom lover to enjoy this recipe.  This recipe is quick, easy, delicious and can be enjoyed for breakfast, lunch or dinner.

Ingredients: Serves 2

2 tbsp butter1 pound portobello or cremini mushrooms, thinly sliced 1 tsp thyme2 garlic cloves, mincedSalt and pepper2 tbsp lemon juice 2-4 slices bread, toasted2 tbsp parsley, choppedgrated […]

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Kimchi Fried Rice

On February 22, 2021 By

This is a great breakfast, lunch or dinner recipe! It is quick and easy to make and so darn delicious! My love affair with Kimchi started 15 years ago when I was living in Korea and my fridge hasn’t been without a jar since then. Enjoy!

Ingredients: Makes 2 large servings or 4 side servings.


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Zucchini Rollatini

On February 8, 2021 By

This is an amazing weeknight meal for the whole family and it also makes for great leftovers. Slicing the zucchini noodles is probably the most finicky part of this recipe but I used my cheese slicer and that worked really well to cut the zucchini into strips. This gives you all the deliciousness of a […]

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Rich in colour, flavour, aroma and texture, this soup is not only pleasing to your senses but it will fill you up and warm your insides.

Ingredients:  Serves 5

2 Tomato (cut in half)3 Red Bell Pepper (halved and seeds removed)1 Sweet Onion (coarsley chopped)3 Garlic (cloves)1 tbsp Extra Virgin Olive Oil1 cup Dry […]

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This recipe is from the Joyous Health Eat Well and Live Well Without Dieting Cookbook. This smoothie is loaded with nutrients, super delicious and will leave you feeling satiated for hours. Cheers!

Makes 1 or 2 smoothies 

1 banana1 cup (250 mL) blueberries
1 cup (250 mL) spinach1/4 cup (60 mL) cooked quinoa2 tbsp (30 mL) […]

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Christina Carreau BA ND

I know that you are busy. I know it is easy to feel like making a commitment to your health is complicated and confusing. I know health in general feels like a massive and often overlooked item on your list of to-do’s. And I know you just may not feel up […]

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Baked grapefruit is so yummy! Have it for breakfast, for dessert, add it to salads, yogurt, etc. You will not be disappointed! It is a great addition to this otherwise simple salad. The last time I made this, I skipped the chick peas and green peas and opted for crumbled goat feta instead. As you […]

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