These are a yummy snack on their own or pair perfectly with your favourite salsa or guacamole. 30 minutes, 9 ingredients, cleaned up dortitos…porque no?

And if you want to take things to the next level – whip up this Vegan Nacho Dip to go with your chips!

Ingredients:

6 Corn Tortilla (6-inch)1/4 […]

Continue Reading

5 Health Benefits of Love

On February 14, 2019 By

Christina Carreau ND

Research shows that giving and receiving love is beneficial to our health! Hopefully we have all experienced the benefits first hand and don’t need research to validate this! The good news is, these benefits are not specific to romantic love, they also apply when we give love to family, […]

Continue Reading

Chickpea Tikka Masala

On January 9, 2019 By

 

This is a super tasty meatless meal. Rich in colour, flavour and nutritive value! Nothing like a warm bowlful of Indian spices to keep you warm over the winter months!

Ingredients:

1 tbsp olive oil 1 yellow onion, chopped 2 tbsp ginger root, grated 1 tbsp curry powder 1 tsp cumin 2 tsp […]

Continue Reading

Spinach and Chickpea Soup

On October 30, 2018 By

 

This soup is easy to make and it is absolutely delicious!  Dense in minerals, fibre and great for your immune system…what more could you ask for in a soup.

Ingredients:

1 tbsp olive oil 4 cloves garlic, chopped 2 onions, chopped 4 cups low sodium chicken stock 4 tbsp minced fresh parsley and […]

Continue Reading

 

I have never been a huge fan of eggplant, as I usually find it too slimy, but this recipe has converted me. I served my eggplant stacks  over a bed of warmed greens but it is great all on its own or would be a fabulous side dish for lots of different meals. […]

Continue Reading

 

I made this for the first time the other night and it was a real hit! It makes for great leftovers too! It would be just as easy to grill on the bbq if you don’t want to turn your oven on in this heat.

Ingredients: Serves 4

1 Head Garlic (entire bulb) […]

Continue Reading

 

Christina Carreau, BA, ND

Summer is such a special time of year. I am always amazed by how alive our city is when the nice weather hits. Beaches, parks, patios and the lake are bustling…not to mention the highways headed out to cottage country…eek…also very busy! There is something so liberating and restorative […]

Continue Reading

Shakshuka

On April 25, 2018 By

If you have never had shakshuka…you are in for a serious treat! I first discovered this dish while traveling in Morocco years ago and it has been on my ‘top 3 breakfasts list’ ever since. Rich in flavour and in colour, this can be enjoyed for breakfast, lunch or supper. Serve it up with […]

Continue Reading