Kimchi Fried Rice

On February 22, 2021 By

This is a great breakfast, lunch or dinner recipe! It is quick and easy to make and so darn delicious! My love affair with Kimchi started 15 years ago when I was living in Korea and my fridge hasn’t been without a jar since then. Enjoy!

Ingredients: Makes 2 large servings or 4 side servings.


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Zucchini Rollatini

On February 8, 2021 By

This is an amazing weeknight meal for the whole family and it also makes for great leftovers. Slicing the zucchini noodles is probably the most finicky part of this recipe but I used my cheese slicer and that worked really well to cut the zucchini into strips. This gives you all the deliciousness of a […]

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Rich in colour, flavour, aroma and texture, this soup is not only pleasing to your senses but it will fill you up and warm your insides.

Ingredients:  Serves 5

2 Tomato (cut in half)3 Red Bell Pepper (halved and seeds removed)1 Sweet Onion (coarsley chopped)3 Garlic (cloves)1 tbsp Extra Virgin Olive Oil1 cup Dry […]

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This recipe is from the Joyous Health Eat Well and Live Well Without Dieting Cookbook. This smoothie is loaded with nutrients, super delicious and will leave you feeling satiated for hours. Cheers!

Makes 1 or 2 smoothies 

1 banana1 cup (250 mL) blueberries
1 cup (250 mL) spinach1/4 cup (60 mL) cooked quinoa2 tbsp (30 mL) […]

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Christina Carreau BA ND

I know that you are busy. I know it is easy to feel like making a commitment to your health is complicated and confusing. I know health in general feels like a massive and often overlooked item on your list of to-do’s. And I know you just may not feel up […]

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Baked grapefruit is so yummy! Have it for breakfast, for dessert, add it to salads, yogurt, etc. You will not be disappointed! It is a great addition to this otherwise simple salad. The last time I made this, I skipped the chick peas and green peas and opted for crumbled goat feta instead. As you […]

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Cauliflower Potato Curry

On January 11, 2021 By

Fragrant, rich and delicious; this curry recipe will warm you up from the inside out. Don’t be scared by the longish list of ingredients…it is well worth it! One of the things I love most about curry is that it is a great way to use up odd and ends in your fridge and your […]

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Pumpkin Soup

On October 26, 2020 By

This soup is creamy, seasonal and delicious. It is rich in flavour, colour and in nutrients. Enjoy this easy weeknight recipe.


1 Tbsp coconut oil 1 onion, chopped2 cloves garlic, crushed1 tbsp ginger, finely chopped1 tsp thyme1/2 tsp cayenne Pepper9 cups pumpkin, peeled and cubed1  (400ml) can coconut cream1.5 cups vegetable brothsalt and pepper to tastetoasted pumpkin seeds for […]

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