This recipe is simple, quick and checks all the macronutrient boxes. Feel free to cut down on the greens and add any other veggies that you have kicking around in your crisper – radishes, cukes, carrots, tomatoes, the sky is the limit.

Ingredients: Serves 4

2 cups canned or home cooked chickpeas4 cups fresh spinach, or greens of […]

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These zucchini noodles are the perfect gluten-free substitute for this cold pasta dish. If you want you can also serve this warm by sautéing everything for a couple of minutes. Want to turn this into a 5 minute meal? Use store bought pesto instead of making your own. It is zucchini season  – go grab […]

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Crunchy Yogurt Clusters

On August 11, 2020 By

These are super low maintenance, delicious and a perfect snack or dessert for anytime of day. Make these your own by adding your favourite nuts, seeds, dried fruit, shredded coconut, pretzels, corn flakes, cocoa nibs, vanilla extract, maple syrup…the options are endless! Enjoy!!

Ingredients: Serves 12

3/4 cup Plain Greek Yogurt1/2 cup Almonds1/4 cup Cashews1/4 […]

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I LOVE looking at recipe books, making new recipes, re-inventing recipes I have already made! The kitchen is my happy place and where my creative juices flow uninhibited. This recipe was adapted from the Summer Issue of Food and Drink. Every bite is a mouthful of summer.

Ingredients: Serves 4-6

6 cups baby […]

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Nothing says summer like a juicy peach and fresh mint! This salad is fresh, flavourful and so incredibly tasty! You can serve this as a side dish or as your main coarse. The whole family will love it!

Ingredients:  Serves 6

3 firm ripe peaches, halved2  (5- oz.) packages of baby arugula or baby […]

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Dr. Christina Carreau, ND

Goals are part of every aspect of life and provide a sense of direction, motivation, focus and clarification about what matters most. You are probably familiar with the SMART framework often used for goal setting in the corporate/business world, but this framework can also be used to guide and assist you […]

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If you have not yet been introduced to Halloumi, you are in for a real treat! It is salty and rubbery and just so darn delicious! This salad is beautiful, refreshing and loaded with vitamins and minerals. Bon appétit.

Ingredients: Serves 2

•          250g halloumi cheese, sliced

•          2 cups rocket or arugula

•          1⁄4 […]

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These roasted cauliflower tacos with tangy avocado crema are delish! If you don’t feel like turning on the oven, you can roast the veggies on the BBQ. Add these to your #TacoTuesday rotation!

Ingredients: Serves 4

Taco Filling

1 large head of cauliflower, cut into florets1 red onion, chopped½ tsp each chili powder, paprika, oregano, […]

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