Christina Carreau BA, ND

Resiliency – ‘the ability to recover from difficult life events‘;’ to withstand adversity and bounce back and grow despite life’s downturns.’

We all have vulnerabilities, we all have weaknesses, we all have moments of fear where we may feel we have lost our way.  Even those who we look upon […]

Continue Reading

Spinach Lentil Curry

On March 23, 2020 By

This spinach lentil curry is easy to make and it will fill your home with fabulous aromatic spices. It is loaded with incredible flavor and it is great for fighting inflammation and supporting your immune system.

Serves 4

Ingredients:

1 tbsp Extra Virgin Olive Oil1 Yellow Onion (chopped)3 Garlic cloves (minced)1 tbsp Ginger […]

Continue Reading

1) Sleep – Get to bed! Ensure adequate and quality sleep each night at least 7-8 hours. Try to be in bed by 10pm.  Adequate sleep not only fuels your immune system but it improves your ability to deal with stress.

2) Diet – Keep it clean! Eat a well-balanced and healthy diet that […]

Continue Reading

Metabolic Balance ®

On March 11, 2020 By

What if I told you there was a program that could help you lose weight, boost energy, regulate blood sugar, balance hormones, reduce inflammation, improve overall health status and health related quality of life… wouldn’t that be AMAZING?!

Exciting news!

The program exists and is called Metabolic Balance. This is a personalized meal plan […]

Continue Reading

Vegetable Chow Mein

On March 2, 2020 By

You are going to love this recipe. It is delicious and is ready in under 20 minutes. #winning

I sometimes add a couple spoonfuls of nut or seed butter to this for some extra flavour and creaminess but it is tasty without too. Enjoy!

Serves 4

Ingredients:

1/3 cup Tamari3 Garlic (cloves, minced)1 […]

Continue Reading

Mini Eggplant Pizzas

On February 24, 2020 By

Another meatless Monday recipe for you to enjoy. I must confess, eggplant has never been a favourite of mine but these are so tasty! Change things up in any way that you like. You can use tomato sauce instead of tomatoes, add different vegetables and herbs as you please, add olives or parmesan, the options […]

Continue Reading

Quinoa Stuffed Red Peppers

On February 17, 2020 By

Stuffed peppers are filling, yummy, and incredibly versatile. These ones happen to be vegetarian but you could fill them up however you like, the options are endless. Make these ahead of time for an easy weeknight meal.

Ingredients:

1 1/2 tsps Extra Virgin Olive Oil1 Yellow Onion (diced)2 cups Portobello Mushroom […]

Continue Reading

Brené Brown says, “Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.”  How true is that?!

8 […]

Continue Reading