Golden Turmeric Latte

On April 19, 2018 By


Another creamy and flavourful alternative to coffee.  Turmeric contains curcumin which is anti-inflammatory and a potent antioxidant. This is great for boosting the immune system and for easing digestion.It is a great way to start your day or to end your night.  It is easy on the eyes, the nose and the palate!


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Seed Crackers

On April 18, 2018 By


I would like to dedicate this recipe to all the Mary’s crackers lovers out there.  This recipe requires very little prep or clean up and is full of goodness. These are a great accompaniment to soups, crumbled on salads or dipped in hummus or guacamole or you can simply enjoy them on their […]

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Lemon Chia Fresca

On April 17, 2018 By

I have to admit, when I opened the fridge this morning my Chia Fresca looked like a science experiment gone wrong. But looks can be deceiving and it tasted great.

Lemon water is a great way to kick start digestion and is alkalinizing. This is a great drink to sip on between meals as […]

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I love this one pan roasted sausage and vegetable dish. It is quick, easy and super tasty. Serve it up for a weeknight supper or grab it for lunch the next day. It is delicious warm or cold and you could really mix this up by playing around with the vegetables, the herbs […]

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Unstuffed Cabbage Rolls

On April 15, 2018 By

This is a quick throw together meal as long as you have some cooked rice on hand and if not…skip the rice. It is tasty with or without. Neither of my kids love cabbage but they loved this recipe. It is simple but still very flavourful.

Ingredients: Serves 4-6

1 tbsp olive oil 1 […]

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Vanilla Cashew Cream

On April 14, 2018 By


This is really easy to make and super delicious. This particular recipe was inspired by ‘The Blender Girl’ blog. It serves as a great substitute for coffee cream. I have been having this in my decaf chai rooibos teas this past week while I am on my detox but I will be sure […]

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I came across this recipe on the Cooking Light Website and then of course modified it a wee bit to add in extra vegetables and more flavour. Most of us are aware that low carb diets are getting a lot of attention these days. Not all carbs are created equally and not all […]

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Paleo Pumpkin Muffins

On April 12, 2018 By


I have a hard time following recipes, as I always want to modify, substitute and ‘healthify’ when I can. This serves me well when I am cooking but when I am baking…not so much. Anyway, I followed this recipe from the Gluten Free HomeMaker’s Blog and these were delicious! They were so moist, […]

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Coconut Matcha Latte

On April 11, 2018 By


If you have not tried Matcha, it is a worthy addition to your tea cupboard. Matcha green tea  is loaded with antioxidants and has a long list of impressive health benefits such as improved memory, mood, concentration, energy and metabolism. Try substituting your morning or afternoon cup of tea or coffee for a […]

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These overnight oats were a real hit in our house. This recipe is delicious, nutritious and will keep you feeling full until lunch time. The best part of this breakfast is that it is ready to go when you wake up. All the mess and prep is taken care of ahead of time so […]

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