- Naturopathic Medicine
Another creamy and flavourful alternative to coffee. Turmeric contains curcumin which is anti-inflammatory and a potent antioxidant. This is great for boosting the immune system and for easing digestion.It is a great way to start your day or to end your night. It is easy on the eyes, the nose and the palate!
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I would like to dedicate this recipe to all the Mary’s crackers lovers out there. This recipe requires very little prep or clean up and is full of goodness. These are a great accompaniment to soups, crumbled on salads or dipped in hummus or guacamole or you can simply enjoy them on their […]Continue Reading →
I have to admit, when I opened the fridge this morning my Chia Fresca looked like a science experiment gone wrong. But looks can be deceiving and it tasted great.
Lemon water is a great way to kick start digestion and is alkalinizing. This is a great drink to sip on between meals as […]Continue Reading →
I love this one pan roasted sausage and vegetable dish. It is quick, easy and super tasty. Serve it up for a weeknight supper or grab it for lunch the next day. It is delicious warm or cold and you could really mix this up by playing around with the vegetables, the herbs […]Continue Reading →
This is a quick throw together meal as long as you have some cooked rice on hand and if not…skip the rice. It is tasty with or without. Neither of my kids love cabbage but they loved this recipe. It is simple but still very flavourful.
Ingredients: Serves 4-6
1 tbsp olive oil 1 […]Continue Reading →
This is really easy to make and super delicious. This particular recipe was inspired by ‘The Blender Girl’ blog. It serves as a great substitute for coffee cream. I have been having this in my decaf chai rooibos teas this past week while I am on my detox but I will be sure […]Continue Reading →
I came across this recipe on the Cooking Light Website and then of course modified it a wee bit to add in extra vegetables and more flavour. Most of us are aware that low carb diets are getting a lot of attention these days. Not all carbs are created equally and not all […]Continue Reading →
I have a hard time following recipes, as I always want to modify, substitute and ‘healthify’ when I can. This serves me well when I am cooking but when I am baking…not so much. Anyway, I followed this recipe from the Gluten Free HomeMaker’s Blog and these were delicious! They were so moist, […]Continue Reading →
If you have not tried Matcha, it is a worthy addition to your tea cupboard. Matcha green tea is loaded with antioxidants and has a long list of impressive health benefits such as improved memory, mood, concentration, energy and metabolism. Try substituting your morning or afternoon cup of tea or coffee for a […]Continue Reading →
These overnight oats were a real hit in our house. This recipe is delicious, nutritious and will keep you feeling full until lunch time. The best part of this breakfast is that it is ready to go when you wake up. All the mess and prep is taken care of ahead of time so […]Continue Reading →
Christina Carreau BA, NDChristina Carreau, is a licensed Naturopathic Doctor in Toronto. Her mission is to inspire ‘A Healthier You’. [Continue Reading...]