Coconut Turmeric Cauliflower Bowls

By |2021-06-06T00:43:24-04:00September 28th, 2020|Detox Friendly Recipes, Grains, Lunch, Recipes, Supper, Vegan, Vegetable Dishes, Vegetarian|

This is a quick and easy weeknight meal. It is full of flavour and has anti-inflammatory and hormone regulating benefits as well. The spices are warming so it is a perfect meal for cooler weather. Enjoy! Ingredients: Serves 4 2 cups Jasmine Rice (dry, rinsed) […]

Back to Nutrition – 5 Tips for Cleaner Eating

By |2021-06-06T00:43:24-04:00September 5th, 2020|Articles, Healthy Diet, Optimal Wellness, Weight Loss|

Christina Carreau BA, ND I feel very grateful that from an early age, my parents taught me the importance of clean eating. We focused on healthy and whole foods most of the time but on holidays and summer vacation we threw caution to the wind […]

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