Metabolic Balance ®
What if I told you there was a program that could help you lose weight, boost energy, regulate blood sugar, balance hormones, reduce inflammation, improve overall health status and health related quality of life… [...]
Spring Cleaning – 8 Detoxifying Foods
Christina Carreau BA, ND As many of you know, I am a big believer in detoxification. I think that it is important to step back from our routine a few times each year to pay [...]
5 Food Additives To Avoid
Christina Carreau BA, ND While I don't want to be alarmist, I do want to remind you that the food industry does not prioritize health. Their focus is to make money. Short-term safety of food [...]
To Wheat or Not To Wheat – Is Wheat a Healthy or a Harmful Whole Grain?
Christina Carreau BA, ND Bread and other foods made of wheat have sustained humans for centuries. It has become a perceived ‘essential’ part of our diet here in North America and is often consumed in [...]
Nutrition 101 – Back To the Basics
Christina Carreau, BA, ND We live in a world where there is so much selection and also so much controversy surrounding what constitutes a healthy diet. What is the healthiest diet; is it vegetarian, vegan, [...]
Food Allergies – Are The Foods You Are Eating Making You Sick?
Christina Carreau, BA, ND There is an increasing amount of hype and confusion surrounding food allergies. Let me provide some clarity on the issue by explaining the two different types of allergic reactions that can [...]
You Are What You Eat – 5 ‘Super’ Foods for Good Health
Christina Carreau BA, ND We have all heard the saying 'you are what you eat' but how many of us actually take the time to evaluate our food intake for optimal nutrition. One thing that [...]