Back to Nutrition – 5 Tips for Cleaner Eating

By |2021-06-06T00:43:24-04:00September 5th, 2020|Articles, Healthy Diet, Optimal Wellness, Weight Loss|

Christina Carreau BA, ND I feel very grateful that from an early age, my parents taught me the importance of clean eating. We focused on healthy and whole foods most of the time but on holidays and summer vacation we threw caution to the wind […]

To Wheat or Not To Wheat – Is Wheat a Healthy or a Harmful Whole Grain?

By |2015-07-13T18:28:44-04:00July 10th, 2013|Articles, Food Allergies, Healthy Diet, Optimal Wellness|

Gluten Sensitivity

Christina Carreau BA, ND

Bread and other foods made of wheat have sustained humans for centuries. It has become a perceived ‘essential’ part of our diet here in North America and is often consumed in excessive amounts. […]

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