Hydrotherapy at Home – Contrast Showers
Christina Carreau BA, ND Hydrotherapy is the use of water (hot, cold, steam, or ice) to relieve discomfort and promote physical well-being. If you have ever been to a spa then you have probably already […]
Tea Time – Home Remedies For Common Ailments
By Christina Carreau BA, ND Hair loss, digestive complaints, sore joints, sugar cravings, cough remedies…who knew you had treatments for all these things in your spice cabinet? This is a light read about some herbal [...]
Health Benefits of Herbal Teas – More Than Just a Warm Drink
Christina Carreau BA, ND Herbal teas are often overlooked for the incredible health benefits that they have to offer because many of us are looking for a ‘caffeine fix’ with our warm drinks. While I [...]