Hydrotherapy at Home – Contrast Showers

By |2021-06-06T00:43:25-04:00April 10th, 2020|Articles, Home Remedies, Immune Health, Optimal Wellness|

Christina Carreau BA, ND Hydrotherapy is the use of water (hot, cold, steam, or ice) to relieve discomfort and promote physical well-being.  If you have ever been to a spa then you have probably already dabbled in hydrotherapy between the hot tubs, cold plunges, saunas […]

Health Benefits of Herbal Teas – More Than Just a Warm Drink

By |2015-07-13T18:26:01-04:00February 21st, 2012|Articles, Botanical Medicine, Home Remedies|

Herbal Teas

Christina Carreau BA, ND

Herbal teas are often overlooked for the incredible health benefits that they have to offer because many of us are looking for a ‘caffeine fix’ with our warm drinks. While I […]

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