Hydrotherapy at Home – Contrast Showers
Christina Carreau BA, ND Hydrotherapy is the use of water (hot, cold, steam, or ice) to relieve discomfort and promote physical well-being. If you have ever been to a spa then you have probably already […]
Christina Carreau BA, ND Hydrotherapy is the use of water (hot, cold, steam, or ice) to relieve discomfort and promote physical well-being. If you have ever been to a spa then you have probably already […]
By Christina Carreau BA, ND Hair loss, digestive complaints, sore joints, sugar cravings, cough remedies…who knew you had treatments for all these things in your spice cabinet? This is a light read about some herbal [...]
Christina Carreau BA, ND Herbal teas are often overlooked for the incredible health benefits that they have to offer because many of us are looking for a ‘caffeine fix’ with our warm drinks. While I [...]