The Stress Epidemic – The Hidden Cost of Stress 

By |2017-11-28T13:17:55-05:00June 29th, 2017|Articles, Hormone Health, Hormone Imbalance, Optimal Wellness, Stress|

Christina Carreau BA, ND

Your stress response is a complex series of interactions between your nervous system, adrenal glands and a number of other organs, which signal the release of cortisol, adrenaline and noradrenaline into the bloodstream. The effects […]

Get Sweaty – Health Benefits of Exercise

By |2019-03-27T14:06:09-04:00June 17th, 2015|Articles, Hormone Health, Optimal Wellness, Weight Loss|

Christina Carreau BA, ND

Exercise is a real ‘miracle cure’ when it comes to overall wellness and prevention of chronic disease. Research indicates that exercise can reduce our risk of cardiovascular disease, stroke, Type II diabetes, colon cancer, […]

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