Metabolic Balance ®
What if I told you there was a program that could help you lose weight, boost energy, regulate blood sugar, balance hormones, reduce inflammation, improve overall health status and health related quality of life… [...]
The Stress Epidemic – The Hidden Cost of Stress
Christina Carreau BA, ND Your stress response is a complex series of interactions between your nervous system, adrenal glands and a number of other organs, which signal the release of cortisol, adrenaline and noradrenaline into the [...]
The Importance of Sleep
Christina Carreau BA, ND We all know the value of sleeping well. Everyone has experienced the effects of a good nights sleep versus a restless night, and the impact that can have on our energy [...]
Get Sweaty – Health Benefits of Exercise
Christina Carreau BA, ND Exercise is a real ‘miracle cure’ when it comes to overall wellness and prevention of chronic disease. Research indicates that exercise can reduce our risk of cardiovascular disease, stroke, Type II [...]
Hormone Imbalance and Belly Fat
Christina Carreau BA, ND Hormones are critical "chemical messengers", that relay information and instructions from one group of cells to another. They influence almost every cell, organ and function in the human body. They are [...]