Hydrotherapy at Home – Contrast Showers

By |2021-06-06T00:43:25-04:00April 10th, 2020|Articles, Home Remedies, Immune Health, Optimal Wellness|

Christina Carreau BA, ND Hydrotherapy is the use of water (hot, cold, steam, or ice) to relieve discomfort and promote physical well-being.  If you have ever been to a spa then you have probably already dabbled in hydrotherapy between the hot tubs, cold plunges, saunas […]

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