- Naturopathic Medicine
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Christina Carreau BA, ND
Hydrotherapy is the use of water (hot, cold, steam, or ice) to relieve discomfort and promote physical well-being. If you have ever been to a spa then you have probably already dabbled in hydrotherapy between the hot tubs, cold plunges, saunas and steam rooms. One very accessible hydrotherapy treatment that you […]Continue Reading →
1) Sleep – Get to bed! Ensure adequate and quality sleep each night at least 7-8 hours. Try to be in bed by 10pm. Adequate sleep not only fuels your immune system but it improves your ability to deal with stress.
2) Diet – Keep it clean! Eat a well-balanced and healthy diet that […]Continue Reading →
Christina Carreau BA, NDChristina Carreau, is a licensed Naturopathic Doctor in Toronto. Her mission is to inspire ‘A Healthier You’. [Continue Reading...]