Hydrotherapy at Home – Contrast Showers
Christina Carreau BA, ND Hydrotherapy is the use of water (hot, cold, steam, or ice) to relieve discomfort and promote physical well-being. If you have ever been to a spa then you have probably already […]
5 Simple Tips to Boost Your Immune System
1) Sleep - Get to bed! Ensure adequate and quality sleep each night at least 7-8 hours. Try to be in bed by 10pm. Adequate sleep not only fuels your immune system but it improves [...]