Hydrotherapy at Home – Contrast Showers
Christina Carreau BA, ND Hydrotherapy is the use of water (hot, cold, steam, or ice) to relieve discomfort and promote physical well-being. If you have ever been to a spa then you have probably already […]
Turning Stress Into Strength – Five Tools to Build Resiliency
Christina Carreau BA, ND Resiliency - 'the ability to recover from difficult life events';' to withstand adversity and bounce back and grow despite life’s downturns.' We all have vulnerabilities, we all have weaknesses, we all [...]
5 Simple Tips to Boost Your Immune System
1) Sleep - Get to bed! Ensure adequate and quality sleep each night at least 7-8 hours. Try to be in bed by 10pm. Adequate sleep not only fuels your immune system but it improves [...]
Metabolic Balance ®
What if I told you there was a program that could help you lose weight, boost energy, regulate blood sugar, balance hormones, reduce inflammation, improve overall health status and health related quality of life… [...]
Open Yourself to Love – Not Just on Valentine’s Day but Every Day
Brené Brown says, “Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one [...]
5 Health Benefits of Vacation
Christina Carreau BA, ND Most of us do not need convincing that vacations are good for our health, as we have experienced these benefits firsthand. But I did want to highlight some of the research [...]