Back to Nutrition – 5 Tips for Cleaner Eating

By |2021-06-06T00:43:24-04:00September 5th, 2020|Articles, Healthy Diet, Optimal Wellness, Weight Loss|

Christina Carreau BA, ND I feel very grateful that from an early age, my parents taught me the importance of clean eating. We focused on healthy and whole foods most of the time but on holidays and summer vacation we threw caution to the wind […]

Hydrotherapy at Home – Contrast Showers

By |2021-06-06T00:43:25-04:00April 10th, 2020|Articles, Home Remedies, Immune Health, Optimal Wellness|

Christina Carreau BA, ND Hydrotherapy is the use of water (hot, cold, steam, or ice) to relieve discomfort and promote physical well-being.  If you have ever been to a spa then you have probably already dabbled in hydrotherapy between the hot tubs, cold plunges, saunas […]

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