Turning Stress Into Strength – Five Tools to Build Resiliency

2020-03-28T15:58:34-04:00March 28th, 2020|Articles, Optimal Wellness, Stress|

Christina Carreau BA, ND Resiliency - 'the ability to recover from difficult life events';' to withstand adversity and bounce back and grow despite life’s downturns.' We all have vulnerabilities, we all have weaknesses, we all [...]

The Stress Epidemic – The Hidden Cost of Stress 

2017-11-28T13:17:55-05:00June 29th, 2017|Articles, Hormone Health, Hormone Imbalance, Optimal Wellness, Stress|

Christina Carreau BA, ND Your stress response is a complex series of interactions between your nervous system, adrenal glands and a number of other organs, which signal the release of cortisol, adrenaline and noradrenaline into the [...]

Is Stress Making You Sick? – 5 Ways To Combat Stress

2015-07-13T18:49:47-04:00December 7th, 2012|Articles, Hormone Imbalance, Optimal Wellness, Stress|

  Christina Carreau, BA, ND Stress is something that many of us experience on a regular basis and while our experiences of stress can be quite different (i.e. diarrhea versus constipation, headaches versus anxiety, feeling [...]

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