Metabolic Balance ®
What if I told you there was a program that could help you lose weight, boost energy, regulate blood sugar, balance hormones, reduce inflammation, improve overall health status and health related quality of life… [...]
Spring Cleaning – 8 Detoxifying Foods
Christina Carreau BA, ND As many of you know, I am a big believer in detoxification. I think that it is important to step back from our routine a few times each year to pay [...]
Get Sweaty – Health Benefits of Exercise
Christina Carreau BA, ND Exercise is a real ‘miracle cure’ when it comes to overall wellness and prevention of chronic disease. Research indicates that exercise can reduce our risk of cardiovascular disease, stroke, Type II [...]
Optimizing Cellular Function With Biotherapeutic Drainage
Christina Carreau, BA, ND We live in an increasingly toxic world. One in which our bodies are being put to the test every day, in terms of toxin exposure. Let me start by outlining some [...]
Hormone Imbalance and Belly Fat
Christina Carreau BA, ND Hormones are critical "chemical messengers", that relay information and instructions from one group of cells to another. They influence almost every cell, organ and function in the human body. They are [...]
5 Tips To Help You Stay Healthy Over the Holidays
Christina Carreau BA,ND December is one of my favorite times of the year. The smell of wood fires, the crispness of the air, warm soup, herbal teas, scarves and hats and the hustle and bustle [...]
Subclinical Hypothyroidism – Check Your Thermostat
Christina Carreau BA, ND There is currently a debate going on as to what the normal reference range for healthy thyroid function should be. This debate is between medical doctors, endocrinologists and naturopathic doctors. The [...]
Weight Loss Naturally – 12 Tips to Ensure Healthy Weight Loss
Christina Carreau BA, ND The key to any weight loss program is commitment and persistence. Change will happen over time. I believe that one of the most important tools that you need when it comes [...]
Support For Your Kidneys
The kidneys are responsible for a number of important tasks. They eliminate toxins including uric acid, urea and ammonia; they regulate the acid/ alkaline balance in your body, and they maintain the balance of electrolytes [...]