Back to Nutrition – 5 Tips for Cleaner Eating

By |2021-06-06T00:43:24-04:00September 5th, 2020|Articles, Healthy Diet, Optimal Wellness, Weight Loss|

Christina Carreau BA, ND I feel very grateful that from an early age, my parents taught me the importance of clean eating. We focused on healthy and whole foods most of the time but on holidays and summer vacation we threw caution to the wind […]

Get Sweaty – Health Benefits of Exercise

By |2019-03-27T14:06:09-04:00June 17th, 2015|Articles, Hormone Health, Optimal Wellness, Weight Loss|

Christina Carreau BA, ND

Exercise is a real ‘miracle cure’ when it comes to overall wellness and prevention of chronic disease. Research indicates that exercise can reduce our risk of cardiovascular disease, stroke, Type II diabetes, colon cancer, […]

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