- Naturopathic Medicine
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This is a recipe that I adapted from my Everyday Detox cookbook. These brownies are rich, fudgy, coconutty and delicious! I am all about clean eating and fuelling my body 85-90% of the time but I always leave a bit of wiggle room for fuelling my heart and my soul.
Ingredients: Makes 16 brownies
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Frittatas are great for any meal of the day. They are super tasty and you can load them up with any vegetables and herbs that you like. The options are truly endless.
3 stalks Green Onion (chopped, divided)2 cloves Garlic (minced)3 Yellow Potato (large, peeled and cut into 1/2-inch cubes)2 […]Continue Reading →
This spinach lentil curry is easy to make and it will fill your home with fabulous aromatic spices. It is loaded with incredible flavor and it is great for fighting inflammation and supporting your immune system.
1 tbsp Extra Virgin Olive Oil1 Yellow Onion (chopped)3 Garlic cloves (minced)1 tbsp Ginger […]Continue Reading →
You are going to love this recipe. It is delicious and is ready in under 20 minutes. #winning
I sometimes add a couple spoonfuls of nut or seed butter to this for some extra flavour and creaminess but it is tasty without too. Enjoy!
1/3 cup Tamari3 Garlic (cloves, minced)1 […]Continue Reading →
Another meatless Monday recipe for you to enjoy. I must confess, eggplant has never been a favourite of mine but these are so tasty! Change things up in any way that you like. You can use tomato sauce instead of tomatoes, add different vegetables and herbs as you please, add olives or parmesan, the options […]Continue Reading →
Stuffed peppers are filling, yummy, and incredibly versatile. These ones happen to be vegetarian but you could fill them up however you like, the options are endless. Make these ahead of time for an easy weeknight meal.
1 1/2 tsps Extra Virgin Olive Oil1 Yellow Onion (diced)2 cups Portobello Mushroom […]Continue Reading →
This soup is ready in under 30 minutes and is loaded with vitamins, minerals, antioxidants and fiber. It is gluten-free, dairy-free and a great addition to your roster of easy weeknight suppers.
3 cups Organic Vegetable Broth2 Carrots (chopped)2 Leeks (white parts only, chopped fine)2 Garlic (cloves, minced)1/2 tsp Oregano1 1/2 tsps […]Continue Reading →
This is a great summer salad. Loaded with flavours and colours. It is fast and easy and fresh!
Ingredients: Serves 4
2 Tbsp tahini1 Tbsp maple Syrup1 1/2 tsp lemon juice1 tbsp warm water Sea salt and pepper to taste6 cups arugula2 green onions, chopped1/4 cup walnuts, chopped1 cup strawberries, chopped
In […]Continue Reading →
These are a yummy snack on their own or pair perfectly with your favourite salsa or guacamole. 30 minutes, 9 ingredients, cleaned up dortitos…porque no?
And if you want to take things to the next level – whip up this Vegan Nacho Dip to go with your chips!
6 Corn Tortilla (6-inch)1/4 […]Continue Reading →
This is a super tasty meatless meal. Rich in colour, flavour and nutritive value! Nothing like a warm bowlful of Indian spices to keep you warm over the winter months!
1 tbsp olive oil 1 yellow onion, chopped 2 tbsp ginger root, grated 1 tbsp curry powder 1 tsp cumin 2 tsp […]Continue Reading →
Christina Carreau BA, NDChristina Carreau, is a licensed Naturopathic Doctor in Toronto. Her mission is to inspire ‘A Healthier You’. [Continue Reading...]