Cabbage and Tomato Soup
This cabbage and tomato soup is the perfect dinner idea after a long winter day. Ingredients: Serving 4 1/4 cup Water 1 Yellow Onion (small) 1 stalk Celery (chopped) 1 Carrot (peeled and [...]
Mushroom Miso Soup
This soup is a easy, delicious, southing option for a cold winter night. Ingredients: Serving 2 3 cups Water 1 cup Vegetable Broth 1 1/2 cups Shiitake Mushrooms (sliced) 6 ozs Tofu (drained, rinsed [...]
Banana Almond Smoothie
This smoothie is a great way to kick your day off, it is quick, easy and very yummy. Ingredients: Serving 1 1 frozen peeled banana, broken into 3–4 chunks 1 cup almond milk 1 tablespoon [...]
Black Bean Vegetarian Burrito
This healthy vegetarian option is a delicious way to enjoy a burrito. Ingredients: Serving 4 1 tbsp olive oil 3 tbsp onion, chopped 3 tbsp green pepper, chopped 3 tbsp corn 1 can black [...]
Shrimp Curry
This seafood shrimp curry dish is absolutely delicious, in addition is a quick dinner idea that will become your go to recipe. Ingredients: Serving 4 1 1/2 cups Jasmine Rice (dry, uncooked) 2 Tomato [...]
Spinach Quesadilla
A twist on the traditional quesadilla, enjoy an easy to make lunch or dinner. Ingredients: Servings 4 3 oz fresh baby spinach (about 4 cups) 4 green onion, chopped 1 tomato, chopped 2 Tbsp [...]
Roasted Zucchini Sticks
Enjoy a healthy twist on French fries with these delicious zucchini sticks. Ingredients: Servings 4 2 zucchini (medium, quartered, seeds removed and cut into sticks) 1 1/2 tsps avocado oil 1 tsp Italian seasoning [...]
Pumpkin Pancake
The perfect Fall morning breakfast for the whole family! Ingredients: Servings 4 (approx. 10 pancakes) ½ cup almond flour 1/3 cup tapioca flour ¼ cup coconut flour 1 tbsp pumpkin spice ½ baking soda ¼ [...]
Pumpkin Smoothie
Enjoy a light, healthy pumpkin smoothie, during the perfect season! Ingredients: Serving 2 1 Cup light vanilla soy milk ½ cup pumpkin puree 6 ice cubes 1 small banana 1 scoop vanilla protein powder [...]
Sesame Chicken Lettuce Cups
These flavourful, low carb lettuce cups are perfect for lunch, dinner, or an appetizer. Bon appetit! Ingredients: Serves 4 1lbs boneless, skinless chicken thighs ¼ cup gochujang (Korean chili paste) 3 tbsp sesame oil [...]