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Chickpea Tikka Masala

On January 9, 2019 By

 

This is a super tasty meatless meal. Rich in colour, flavour and nutritive value! Nothing like a warm bowlful of Indian spices to keep you warm over the winter months!

Ingredients:

1 tbsp olive oil 1 yellow onion, chopped 2 tbsp ginger root, grated 1 tbsp curry powder 1 tsp cumin 2 tsp […]

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Spinach and Chickpea Soup

On October 30, 2018 By

 

This soup is easy to make and it is absolutely delicious!  Dense in minerals, fibre and great for your immune system…what more could you ask for in a soup.

Ingredients:

1 tbsp olive oil 4 cloves garlic, chopped 2 onions, chopped 4 cups low sodium chicken stock 4 tbsp minced fresh parsley and […]

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I have never been a huge fan of eggplant, as I usually find it too slimy, but this recipe has converted me. I served my eggplant stacks  over a bed of warmed greens but it is great all on its own or would be a fabulous side dish for lots of different meals. […]

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I made this for the first time the other night and it was a real hit! It makes for great leftovers too! It would be just as easy to grill on the bbq if you don’t want to turn your oven on in this heat.

Ingredients: Serves 4

1 Head Garlic (entire bulb) […]

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Shakshuka

On April 25, 2018 By

If you have never had shakshuka…you are in for a serious treat! I first discovered this dish while traveling in Morocco years ago and it has been on my ‘top 3 breakfasts list’ ever since. Rich in flavour and in colour, this can be enjoyed for breakfast, lunch or supper. Serve it up with […]

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One Pan Chicken Teriyaki

On April 24, 2018 By

This is an easy and tasty weeknight meal. Very little clean up required and if you make the teriyaki sauce ahead of time…this can be thrown together in under 5 minutes (minus the cooking time of course). If you are vegetarian use tofu in place of the chicken….it is all about the delicious sauce […]

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Baked Grapefruit

On April 21, 2018 By

If you are not a grapefruit lover…this might be the recipe that changes your mind. This is a beautiful and delicious way to start your day. If you are in a rush…you can speed this process along by broiling the grapefruit for a few minutes rather than baking them. In the words of my daughter, […]

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Chicken Quinoa Taco Bowl

On April 20, 2018 By

 

I never tire of tex-mex seasoning! This is great warm or cold. You can make it Vegetarian by using black beans or veggie round in place of the ground chicken. I intentionally did not add cheese so that this is vegan friendly as well. This also makes for great mason jar meals in […]

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Golden Turmeric Latte

On April 19, 2018 By

 

Another creamy and flavourful alternative to coffee.  Turmeric contains curcumin which is anti-inflammatory and a potent antioxidant. This is great for boosting the immune system and for easing digestion.It is a great way to start your day or to end your night.  It is easy on the eyes, the nose and the palate!

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Seed Crackers

On April 18, 2018 By

 

I would like to dedicate this recipe to all the Mary’s crackers lovers out there.  This recipe requires very little prep or clean up and is full of goodness. These are a great accompaniment to soups, crumbled on salads or dipped in hummus or guacamole or you can simply enjoy them on their […]

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