Ground Beef and Cabbage Soup
Ground Beef and Cabbage Soup This is a nutrient dense, flavour rich, quick and easy weeknight meal. I am often asked by patients, ‘what should I be eating?’ And the truth is, you should [...]
Mushroom Miso Soup
This soup is a easy, delicious, southing option for a cold winter night. Ingredients: Serving 2 3 cups Water 1 cup Vegetable Broth 1 1/2 cups Shiitake Mushrooms (sliced) 6 ozs Tofu (drained, rinsed [...]
Banana Almond Smoothie
This smoothie is a great way to kick your day off. Protein is queen when it comes to optimizing energy levels. Ingredients: Serving 1 1 frozen peeled banana, broken into 3–4 chunks 1 cup [...]
Black Bean Vegetarian Burrito
This healthy vegetarian option is a delicious way to enjoy a burrito. Ingredients: Serving 4 1 tbsp olive oil 3 tbsp onion, chopped 3 tbsp green pepper, chopped 3 tbsp corn 1 can black [...]
Shrimp Curry With Greens
This shrimp curry is so tasty! It is always a good idea to play around with the variety in your diet. This is the best and simplest way to ensure that you are getting [...]
Roasted Zucchini Sticks
Enjoy a healthy twist on French fries with these delicious zucchini sticks. Ingredients: Servings 4 2 zucchini, quartered, seeds removed and cut into sticks 1 1/2 tsps avocado oil 1 tsp Italian seasoning 1/4 [...]
Sesame Chicken Lettuce Cups
These flavourful, low carb lettuce cups are perfect for lunch, dinner, or an appetizer. Bon appetit! Ingredients: Serves 4 1lbs boneless, skinless chicken thighs ¼ cup gochujang (Korean chili paste) 3 tbsp sesame oil [...]
Sauteed Bruschetta With Fresh Mozzarella
Fresh tomatoes and basil complement each other so beautifully and are such a quintessential taste of summer. This makes for a fabulous appetizer, a mid-afternoon snack or can be enjoyed as your main course! [...]
