- Naturopathic Medicine
Currently viewing the category: "Desserts"
If you are not a grapefruit lover…this might be the recipe that changes your mind. This is a beautiful and delicious way to start your day. If you are in a rush…you can speed this process along by broiling the grapefruit for a few minutes rather than baking them. In the words of my daughter, […]Continue Reading →
Another creamy and flavourful alternative to coffee. Turmeric contains curcumin which is anti-inflammatory and a potent antioxidant. This is great for boosting the immune system and for easing digestion.It is a great way to start your day or to end your night. It is easy on the eyes, the nose and the palate!
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This is really easy to make and super delicious. This particular recipe was inspired by ‘The Blender Girl’ blog. It serves as a great substitute for coffee cream. I have been having this in my decaf chai rooibos teas this past week while I am on my detox but I will be sure […]Continue Reading →
I have a hard time following recipes, as I always want to modify, substitute and ‘healthify’ when I can. This serves me well when I am cooking but when I am baking…not so much. Anyway, I followed this recipe from the Gluten Free HomeMaker’s Blog and these were delicious! They were so moist, […]Continue Reading →
If you have not tried Matcha, it is a worthy addition to your tea cupboard. Matcha green tea is loaded with antioxidants and has a long list of impressive health benefits such as improved memory, mood, concentration, energy and metabolism. Try substituting your morning or afternoon cup of tea or coffee for a […]Continue Reading →
These overnight oats were a real hit in our house. This recipe is delicious, nutritious and will keep you feeling full until lunch time. The best part of this breakfast is that it is ready to go when you wake up. All the mess and prep is taken care of ahead of time so […]Continue Reading →
Serve this for breakfast, dessert or as a tasty midmorning or afternoon snack. This recipe is gluten-free, dairy-free and egg-free. It is a beautiful colour and there are so many ways to dress it up with a variety of fruits, nuts, seeds, etc. This is a new go-to recipe in our house. I […]Continue Reading →
This recipe is from the ‘Everyday Detox’ cookbook. This raw, no-bake dessert is a keeper. Pecans, cocoa powder, coconut oil, maple syrup and dates…so simple and yet so delicious. Enjoy!
Crust and Crumble Topping
3 cups raw pecan halves 8 soft Medjool dates, pitted ¼ cup melted coconut oil ½ tsp sea salt […]Continue Reading →
These are delicious, quick, easy, vegan and paleo-friendly. What more could you ask for in a cookie? This recipe is from ‘The Iron You’ website. I hope that you enjoy them as much as I do!
2 cups almond flour ¼ tsp sea salt ½ tsp baking soda ¼ cup coconut oil melted […]Continue Reading →
This is a recipe that I found on ‘The Lemon Bowl’ food blog. It is simple to make, super tasty and looks and tastes just like the real thing. All you need to do is keep sliced frozen bananas in your freezer and you can whip this dessert up in under five minutes.
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Christina Carreau BA, NDChristina Carreau, is a licensed Naturopathic Doctor in Toronto. Her mission is to inspire ‘A Healthier You’. [Continue Reading...]