Currently viewing the category: "Detox Friendly Recipes"

Hearty Quinoa Stew

On October 19, 2020 By

You are going to love this hearty quinoa stew. It pairs perfectly with fall and winter weather! It is delicious, loaded with nutrients and you can have dinner on the table in under 30 minutes. Yes please!

Ingredients: Serves 4-6

2 tbsp olive oil1 onion, chopped1 red bell pepper, cut in ½-inch pieces5 cloves […]

Continue Reading

This is a quick and easy weeknight meal. It is full of flavour and has anti-inflammatory and hormone regulating benefits as well. The spices are warming so it is a perfect meal for cooler weather. Enjoy!

Ingredients: Serves 4

2 cups Jasmine Rice (dry, rinsed)2 cups Plain Coconut Milk (from the carton)1 tsp Turmeric2 tsp […]

Continue Reading

I remember when falafels and I met for the very first time; it was love at first bite. They are a wee bit labour intensive to make but well worth the effort. They can be enjoyed so many different ways with so many different accompaniments. My favourite topping are pickled turnips, sprouts, cukes and tomato […]

Continue Reading

This recipe is simple, quick and checks all the macronutrient boxes. Feel free to cut down on the greens and add any other veggies that you have kicking around in your crisper – radishes, cukes, carrots, tomatoes, the sky is the limit.

Ingredients: Serves 4

2 cups canned or home cooked chickpeas4 cups fresh spinach, or greens of […]

Continue Reading

These roasted cauliflower tacos with tangy avocado crema are delish! If you don’t feel like turning on the oven, you can roast the veggies on the BBQ. Add these to your #TacoTuesday rotation!

Ingredients: Serves 4

Taco Filling

1 large head of cauliflower, cut into florets1 red onion, chopped½ tsp each chili powder, paprika, oregano, […]

Continue Reading

Sangria Mocktail

On June 12, 2020 By

Sangria is the quintessential summer drink but let’s face it, not everyone wants a boozy cocktail, especially when the sun is blaring down on you. This is a refreshing and fruity drink everyone can enjoy, including kids!!

Ingredients: Serves 4

1 Tbsp Maple Syrup1 Lemon (juiced, plus slices for garnish)1 cup Frozen Berries8 Ice Cubes12 […]

Continue Reading

These are crunchy, fresh, beautiful and delicious! They look a little intimidating and labour intensive to make but really, once you have everything chopped up you can put them together within minutes. A perfect meal during the warmer months of the year.

Ingredients:

1/3 cup Almond Butter1 Lemon (juiced)1 tbsp Tamari1 tsp maple […]

Continue Reading

This pot of goodness is not only rich in flavour and colour, it is also rich in vitamins and minerals! Enjoy this soup for breakfast, lunch or for dinner. You can add some crunch by throwing in some roasted nuts, seeds or chickpeas or having some crackers on the side. Bon appétit!

Ingredients: Serves […]

Continue Reading

I feel like I spent half my life resenting Brussel sprouts for their stinky smell and sulfury taste. When a miniature cabbage showed up on my dinner plate…I felt like I was being punished. Now they are on my top 5 list…oh how the palate changes over time. This salad has great texture, color and […]

Continue Reading

I discovered this recipe in my Food and Drink magazine this week and made a batch on Tuesday for my dad’s birthday! They are super tasty! Matcha is packed with antioxidants, boosts metabolism, supports liver, heart and brain health! These energy bites are perfect for an afternoon pick-me-up.

Makes 15 energy bites

Ingredients:

[…]

Continue Reading