Pumpkin Soup
This soup is creamy, seasonal and delicious. It is rich in flavour, colour and in nutrients. Enjoy this easy weeknight recipe. Ingredients: 1 Tbsp coconut oil 1 onion, chopped 2 cloves garlic, crushed 1 tbsp ginger, finely chopped 1 tsp thyme 1/2 tsp cayenne Pepper 9 cups pumpkin, peeled and cubed 1 […]
Coconut Turmeric Cauliflower Bowls
This is a quick and easy weeknight meal. It is full of flavour and has anti-inflammatory and hormone regulating benefits as well. The spices are warming so it is a perfect meal for cooler weather. Enjoy! Ingredients: Serves 4 2 cups Jasmine Rice (dry, rinsed) […]
Sangria Mocktail
Sangria is the quintessential summer drink but let’s face it, not everyone wants a boozy cocktail, especially when the sun is blaring down on you. This is a refreshing and fruity drink everyone can enjoy, including kids!! Ingredients: Serves 4 1 Tbsp Maple Syrup 1 […]