Currently viewing the category: "Detox Friendly Recipes"

This recipe is from the Joyous Health Eat Well and Live Well Without Dieting Cookbook. This smoothie is loaded with nutrients, super delicious and will leave you feeling satiated for hours. Cheers!

Makes 1 or 2 smoothies 

1 banana1 cup (250 mL) blueberries
1 cup (250 mL) spinach1/4 cup (60 mL) cooked quinoa2 tbsp (30 mL) […]

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Baked grapefruit is so yummy! Have it for breakfast, for dessert, add it to salads, yogurt, etc. You will not be disappointed! It is a great addition to this otherwise simple salad. The last time I made this, I skipped the chick peas and green peas and opted for crumbled goat feta instead. As you […]

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Pumpkin Soup

On October 26, 2020 By

This soup is creamy, seasonal and delicious. It is rich in flavour, colour and in nutrients. Enjoy this easy weeknight recipe.

Ingredients:

1 Tbsp coconut oil 1 onion, chopped2 cloves garlic, crushed1 tbsp ginger, finely chopped1 tsp thyme1/2 tsp cayenne Pepper9 cups pumpkin, peeled and cubed1  (400ml) can coconut cream1.5 cups vegetable brothsalt and pepper to tastetoasted pumpkin seeds for […]

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Hearty Quinoa Stew

On October 19, 2020 By

You are going to love this hearty quinoa stew. It pairs perfectly with fall and winter weather! It is delicious, loaded with nutrients and you can have dinner on the table in under 30 minutes. Yes please!

Ingredients: Serves 4-6

2 tbsp olive oil1 onion, chopped1 red bell pepper, cut in ½-inch pieces5 cloves […]

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This is a quick and easy weeknight meal. It is full of flavour and has anti-inflammatory and hormone regulating benefits as well. The spices are warming so it is a perfect meal for cooler weather. Enjoy!

Ingredients: Serves 4

2 cups Jasmine Rice (dry, rinsed)2 cups Plain Coconut Milk (from the carton)1 tsp Turmeric2 tsp […]

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I remember when falafels and I met for the very first time; it was love at first bite. They are a wee bit labour intensive to make but well worth the effort. They can be enjoyed so many different ways with so many different accompaniments. My favourite topping are pickled turnips, sprouts, cukes and tomato […]

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This recipe is simple, quick and checks all the macronutrient boxes. Feel free to cut down on the greens and add any other veggies that you have kicking around in your crisper – radishes, cukes, carrots, tomatoes, the sky is the limit.

Ingredients: Serves 4

2 cups canned or home cooked chickpeas4 cups fresh spinach, or greens of […]

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These roasted cauliflower tacos with tangy avocado crema are delish! If you don’t feel like turning on the oven, you can roast the veggies on the BBQ. Add these to your #TacoTuesday rotation!

Ingredients: Serves 4

Taco Filling

1 large head of cauliflower, cut into florets1 red onion, chopped½ tsp each chili powder, paprika, oregano, […]

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Sangria Mocktail

On June 12, 2020 By

Sangria is the quintessential summer drink but let’s face it, not everyone wants a boozy cocktail, especially when the sun is blaring down on you. This is a refreshing and fruity drink everyone can enjoy, including kids!!

Ingredients: Serves 4

1 Tbsp Maple Syrup1 Lemon (juiced, plus slices for garnish)1 cup Frozen Berries8 Ice Cubes12 […]

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These are crunchy, fresh, beautiful and delicious! They look a little intimidating and labour intensive to make but really, once you have everything chopped up you can put them together within minutes. A perfect meal during the warmer months of the year.

Ingredients:

1/3 cup Almond Butter1 Lemon (juiced)1 tbsp Tamari1 tsp maple […]

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