Sangria is the quintessential summer drink but let’s face it, not everyone wants a boozy cocktail, especially when the sun is blaring down on you. This is a refreshing and fruity drink everyone can enjoy, including kids!! Ingredients: Serves 4 1 Tbsp Maple Syrup 1 […]
Another creamy and flavourful alternative to coffee. Turmeric contains curcumin which is anti-inflammatory and a potent antioxidant. This is great for boosting the immune system and for easing digestion.It is a great way to start your day […]
This is a delicious and nutritious way to start your day. It is one of my favourite breakfast smoothies and it is ready in under 2 minutes.
- 2 heaping tbsp hemp hearts
- 2 tbsp ground flaxseed
- 1 tbsp […]
By Christina Carreau BA, ND
Hair loss, digestive complaints, sore joints, sugar cravings, cough remedies…who knew you had treatments for all these things in your spice cabinet? This is a light […]