Banana Almond Smoothie
This smoothie is a great way to kick your day off. Protein is queen when it comes to optimizing energy levels. Ingredients: Serving 1 1 frozen peeled banana, broken into 3–4 chunks 1 cup [...]
Golden Turmeric Latte
Another creamy and flavourful alternative to coffee. Turmeric contains curcumin which is anti-inflammatory and a potent antioxidant. This is great for boosting the immune system and for easing digestion.It is a great way to [...]
Lemon Chia Fresca
I have to admit, when I opened the fridge this morning my Chia Fresca looked like a science experiment gone wrong. But looks can be deceiving and it tasted great. Lemon water is a great [...]
Coconut Matcha Latte
If you have not tried Matcha, it is a worthy addition to your tea cupboard. Matcha green tea is loaded with antioxidants and has a long list of impressive health benefits such as improved [...]
Christina’s Super Foods Smoothie
This is a delicious and nutritious way to start your day. It is one of my favourite breakfast smoothies and it is ready in under 2 minutes. Ingredients: 2 heaping tbsp hemp hearts 2 tbsp [...]
Chai Blossom Mocktail
This is such a unique and delicious drink. It is refreshing, spicy, tangy and fragrant all in one mouthful. Your house will smell delicious for hours after making the chai syrup. You could drink [...]
Homemade Nut Milk or Oat Milk
Homemade nut milks and oat milk are surprisingly easy to make. They are delicious and nutritious and free of additives and preservatives. It is also nice to be able to play around with the consistency [...]
Tea Time – Home Remedies For Common Ailments
By Christina Carreau BA, ND Hair loss, digestive complaints, sore joints, sugar cravings, cough remedies…who knew you had treatments for all these things in your spice cabinet? This is a light read about some herbal [...]