Currently viewing the category: "Lunch"

Chickpea Tikka Masala

On January 9, 2019 By


This is a super tasty meatless meal. Rich in colour, flavour and nutritive value! Nothing like a warm bowlful of Indian spices to keep you warm over the winter months!


1 tbsp olive oil 1 yellow onion, chopped 2 tbsp ginger root, grated 1 tbsp curry powder 1 tsp cumin 2 tsp […]

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I have never been a huge fan of eggplant, as I usually find it too slimy, but this recipe has converted me. I served my eggplant stacks  over a bed of warmed greens but it is great all on its own or would be a fabulous side dish for lots of different meals. […]

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I made this for the first time the other night and it was a real hit! It makes for great leftovers too! It would be just as easy to grill on the bbq if you don’t want to turn your oven on in this heat.

Ingredients: Serves 4

1 Head Garlic (entire bulb) […]

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On April 25, 2018 By

If you have never had shakshuka…you are in for a serious treat! I first discovered this dish while traveling in Morocco years ago and it has been on my ‘top 3 breakfasts list’ ever since. Rich in flavour and in colour, this can be enjoyed for breakfast, lunch or supper. Serve it up with […]

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One Pan Chicken Teriyaki

On April 24, 2018 By

This is an easy and tasty weeknight meal. Very little clean up required and if you make the teriyaki sauce ahead of time…this can be thrown together in under 5 minutes (minus the cooking time of course). If you are vegetarian use tofu in place of the chicken….it is all about the delicious sauce […]

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Chicken Quinoa Taco Bowl

On April 20, 2018 By


I never tire of tex-mex seasoning! This is great warm or cold. You can make it Vegetarian by using black beans or veggie round in place of the ground chicken. I intentionally did not add cheese so that this is vegan friendly as well. This also makes for great mason jar meals in […]

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I love this one pan roasted sausage and vegetable dish. It is quick, easy and super tasty. Serve it up for a weeknight supper or grab it for lunch the next day. It is delicious warm or cold and you could really mix this up by playing around with the vegetables, the herbs […]

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Unstuffed Cabbage Rolls

On April 15, 2018 By

This is a quick throw together meal as long as you have some cooked rice on hand and if not…skip the rice. It is tasty with or without. Neither of my kids love cabbage but they loved this recipe. It is simple but still very flavourful.

Ingredients: Serves 4-6

1 tbsp olive oil 1 […]

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I came across this recipe on the Cooking Light Website and then of course modified it a wee bit to add in extra vegetables and more flavour. Most of us are aware that low carb diets are getting a lot of attention these days. Not all carbs are created equally and not all […]

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