Currently viewing the category: "Lunch"

Hearty Quinoa Stew

On October 19, 2020 By

You are going to love this hearty quinoa stew. It pairs perfectly with fall and winter weather! It is delicious, loaded with nutrients and you can have dinner on the table in under 30 minutes. Yes please!

Ingredients: Serves 4-6

2 tbsp olive oil1 onion, chopped1 red bell pepper, cut in ½-inch pieces5 cloves […]

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Baked Ratatouille

On October 5, 2020 By

A delicious tomato, garlic base that’s topped with tons of fresh vegetables and seasonings. Top it off with fresh parmesan cheese to make the most perfect baked ratatouille ever!

Ingredients:

15 ounce can diced tomatoes, drained1 yellow onion, chopped2 cloves garlic, minced1 tsp sea salt1 tsp black pepper1 small eggplant, thinly sliced2 zucchini, thinly sliced2 yellow squash, thinly sliced1 red bell pepper, thinly sliced1 tbsp olive oilfresh thyme leaves (to […]

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This is a quick and easy weeknight meal. It is full of flavour and has anti-inflammatory and hormone regulating benefits as well. The spices are warming so it is a perfect meal for cooler weather. Enjoy!

Ingredients: Serves 4

2 cups Jasmine Rice (dry, rinsed)2 cups Plain Coconut Milk (from the carton)1 tsp Turmeric2 tsp […]

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I remember when falafels and I met for the very first time; it was love at first bite. They are a wee bit labour intensive to make but well worth the effort. They can be enjoyed so many different ways with so many different accompaniments. My favourite topping are pickled turnips, sprouts, cukes and tomato […]

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This recipe is simple, quick and checks all the macronutrient boxes. Feel free to cut down on the greens and add any other veggies that you have kicking around in your crisper – radishes, cukes, carrots, tomatoes, the sky is the limit.

Ingredients: Serves 4

2 cups canned or home cooked chickpeas4 cups fresh spinach, or greens of […]

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These zucchini noodles are the perfect gluten-free substitute for this cold pasta dish. If you want you can also serve this warm by sautéing everything for a couple of minutes. Want to turn this into a 5 minute meal? Use store bought pesto instead of making your own. It is zucchini season  – go grab […]

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I LOVE looking at recipe books, making new recipes, re-inventing recipes I have already made! The kitchen is my happy place and where my creative juices flow uninhibited. This recipe was adapted from the Summer Issue of Food and Drink. Every bite is a mouthful of summer.

Ingredients: Serves 4-6

6 cups baby […]

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Nothing says summer like a juicy peach and fresh mint! This salad is fresh, flavourful and so incredibly tasty! You can serve this as a side dish or as your main coarse. The whole family will love it!

Ingredients:  Serves 6

3 firm ripe peaches, halved2  (5- oz.) packages of baby arugula or baby […]

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If you have not yet been introduced to Halloumi, you are in for a real treat! It is salty and rubbery and just so darn delicious! This salad is beautiful, refreshing and loaded with vitamins and minerals. Bon appétit.

Ingredients: Serves 2

•          250g halloumi cheese, sliced

•          2 cups rocket or arugula

•          1⁄4 […]

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These roasted cauliflower tacos with tangy avocado crema are delish! If you don’t feel like turning on the oven, you can roast the veggies on the BBQ. Add these to your #TacoTuesday rotation!

Ingredients: Serves 4

Taco Filling

1 large head of cauliflower, cut into florets1 red onion, chopped½ tsp each chili powder, paprika, oregano, […]

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