Ground Beef and Cabbage Soup
Ground Beef and Cabbage Soup This is a nutrient dense, flavour rich, quick and easy weeknight meal. I am often asked by patients, ‘what should I be eating?’ And the truth is, you should [...]
Black Bean Vegetarian Burrito
This healthy vegetarian option is a delicious way to enjoy a burrito. Ingredients: Serving 4 1 tbsp olive oil 3 tbsp onion, chopped 3 tbsp green pepper, chopped 3 tbsp corn 1 can black [...]
Sesame Chicken Lettuce Cups
These flavourful, low carb lettuce cups are perfect for lunch, dinner, or an appetizer. Bon appetit! Ingredients: Serves 4 1lbs boneless, skinless chicken thighs ¼ cup gochujang (Korean chili paste) 3 tbsp sesame oil [...]
Sauteed Bruschetta With Fresh Mozzarella
Fresh tomatoes and basil complement each other so beautifully and are such a quintessential taste of summer. This makes for a fabulous appetizer, a mid-afternoon snack or can be enjoyed as your main course! [...]
