- Naturopathic Medicine
Currently viewing the category: "Snacks"
This recipe is from the Joyous Health Eat Well and Live Well Without Dieting Cookbook. This smoothie is loaded with nutrients, super delicious and will leave you feeling satiated for hours. Cheers!
Makes 1 or 2 smoothies
1 banana1 cup (250 mL) blueberries 1 cup (250 mL) spinach1/4 cup (60 mL) cooked quinoa2 tbsp (30 mL) […]Continue Reading →
I remember when falafels and I met for the very first time; it was love at first bite. They are a wee bit labour intensive to make but well worth the effort. They can be enjoyed so many different ways with so many different accompaniments. My favourite topping are pickled turnips, sprouts, cukes and tomato […]Continue Reading →
These are super low maintenance, delicious and a perfect snack or dessert for anytime of day. Make these your own by adding your favourite nuts, seeds, dried fruit, shredded coconut, pretzels, corn flakes, cocoa nibs, vanilla extract, maple syrup…the options are endless! Enjoy!!
Ingredients: Serves 12
3/4 cup Plain Greek Yogurt1/2 cup Almonds1/4 cup Cashews1/4 […]Continue Reading →
On May 25, 2020 By Christina
These are crunchy, fresh, beautiful and delicious! They look a little intimidating and labour intensive to make but really, once you have everything chopped up you can put them together within minutes. A perfect meal during the warmer months of the year.
1/3 cup Almond Butter1 Lemon (juiced)1 tbsp Tamari1 tsp maple […]Continue Reading →
This is a recipe from Angela Liddon’s Oh She Glows Every Day Cookbook. These are dangerously delicious! I made them a few weeks ago for the first time and they were a huge hit! 7 ingredients, 20 minutes of prep and then 10-15 minutes in the freezer et voila you have yourself 20 little bundles […]Continue Reading →
I feel like I spent half my life resenting Brussel sprouts for their stinky smell and sulfury taste. When a miniature cabbage showed up on my dinner plate…I felt like I was being punished. Now they are on my top 5 list…oh how the palate changes over time. This salad has great texture, color and […]Continue Reading →
I discovered this recipe in my Food and Drink magazine this week and made a batch on Tuesday for my dad’s birthday! They are super tasty! Matcha is packed with antioxidants, boosts metabolism, supports liver, heart and brain health! These energy bites are perfect for an afternoon pick-me-up.
Makes 15 energy bites
[…]Continue Reading →
This is a recipe that I adapted from my Everyday Detox cookbook. These brownies are rich, fudgy, coconutty and delicious! I am all about clean eating and fuelling my body 85-90% of the time but I always leave a bit of wiggle room for fuelling my heart and my soul.
Ingredients: Makes 16 brownies
[…]Continue Reading →
Another meatless Monday recipe for you to enjoy. I must confess, eggplant has never been a favourite of mine but these are so tasty! Change things up in any way that you like. You can use tomato sauce instead of tomatoes, add different vegetables and herbs as you please, add olives or parmesan, the options […]Continue Reading →
These are a yummy snack on their own or pair perfectly with your favourite salsa or guacamole. 30 minutes, 9 ingredients, cleaned up dortitos…porque no?
And if you want to take things to the next level – whip up this Vegan Nacho Dip to go with your chips!
6 Corn Tortilla (6-inch)1/4 […]Continue Reading →
Christina Carreau BA, NDChristina Carreau, is a licensed Naturopathic Doctor in Toronto. Her mission is to inspire ‘A Healthier You’. [Continue Reading...]