Currently viewing the category: "Soup"

Hearty Quinoa Stew

On October 19, 2020 By

You are going to love this hearty quinoa stew. It pairs perfectly with fall and winter weather! It is delicious, loaded with nutrients and you can have dinner on the table in under 30 minutes. Yes please!

Ingredients: Serves 4-6

2 tbsp olive oil1 onion, chopped1 red bell pepper, cut in ½-inch pieces5 cloves […]

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This pot of goodness is not only rich in flavour and colour, it is also rich in vitamins and minerals! Enjoy this soup for breakfast, lunch or for dinner. You can add some crunch by throwing in some roasted nuts, seeds or chickpeas or having some crackers on the side. Bon appétit!

Ingredients: Serves […]

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Roasted Cauliflower Soup

On April 13, 2020 By

This soup is creamy, garlicky, simple and delicious. Add this to your meatless Monday recipe roster. If you like a bit of crunch with your soup add some toasted nuts, seeds or chickpeas as a topper.

Ingredients:

1 large head of cauliflower, cut into small florets1 yellow onion, chopped3-4 garlic cloves, peeled2 […]

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This soup is ready in under 30 minutes and is loaded with vitamins, minerals, antioxidants and fiber.  It is gluten-free, dairy-free and a great addition to your roster of easy weeknight suppers.

Ingredients:

3 cups Organic Vegetable Broth2 Carrots (chopped)2 Leeks (white parts only, chopped fine)2 Garlic (cloves, minced)1/2 tsp Oregano1 1/2 tsps […]

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Spinach and Chickpea Soup

On October 30, 2018 By

 

This soup is easy to make and it is absolutely delicious!  Dense in minerals, fibre and great for your immune system…what more could you ask for in a soup.

Ingredients:

1 tbsp olive oil 4 cloves garlic, chopped 2 onions, chopped 4 cups low sodium chicken stock 4 tbsp minced fresh parsley and […]

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This soup is easy to make and it is absolutely delicious! This recipe is adapted from Anne Lindsay’s book New Light Cooking.

Ingredients:

1 tbsp olive oil 4 cloves garlic, chopped 2 onions, chopped 4 cups low sodium chicken stock 4 tbsp minced fresh parsley and cilantro 1 tsp dried marjoram 2 cups cooked […]

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This recipe is adapted from Anne Linsday’s, New Light Cooking book. It is pleasing to the eyes, the nose and the mouth, it is easy to make and absolutely delicious. The ginger root, coriander, cumin and curry are known for their anti-inflammatory properties. Ginger and coriander are also soothing to the digestive system. Carrots […]

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Carrot Fennel Soup

On February 24, 2012 By

I am on a real soup kick lately and this one is easy to make and absolutely delicious! Until about a year ago when I first made this soup, I had never  bought a fennel bulb. I now use fennel in all my homemade soup stocks and love adding it to all kinds […]

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‘Cream’ of Broccoli Soup

On February 15, 2012 By

This is a recipe from Amy Stoddart and Diane Murphy’s last workshop on Cleansing and Detoxification. This recipe is dairy-free, gluten-free, easy to make and delicious! Broccoli has numerous health benefits. It is a great source of vitamin C, vitamin A, calcium, and fibre. As if that isn’t reason enough to make a big pot […]

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