Currently viewing the category: "Soup"

Rich in colour, flavour, aroma and texture, this soup is not only pleasing to your senses but it will fill you up and warm your insides.

Ingredients:  Serves 5

2 Tomato (cut in half)3 Red Bell Pepper (halved and seeds removed)1 Sweet Onion (coarsley chopped)3 Garlic (cloves)1 tbsp Extra Virgin Olive Oil1 cup Dry […]

Continue Reading

Cauliflower Potato Curry

On January 11, 2021 By

Fragrant, rich and delicious; this curry recipe will warm you up from the inside out. Don’t be scared by the longish list of ingredients…it is well worth it! One of the things I love most about curry is that it is a great way to use up odd and ends in your fridge and your […]

Continue Reading

Pumpkin Soup

On October 26, 2020 By

This soup is creamy, seasonal and delicious. It is rich in flavour, colour and in nutrients. Enjoy this easy weeknight recipe.

Ingredients:

1 Tbsp coconut oil 1 onion, chopped2 cloves garlic, crushed1 tbsp ginger, finely chopped1 tsp thyme1/2 tsp cayenne Pepper9 cups pumpkin, peeled and cubed1  (400ml) can coconut cream1.5 cups vegetable brothsalt and pepper to tastetoasted pumpkin seeds for […]

Continue Reading

Hearty Quinoa Stew

On October 19, 2020 By

You are going to love this hearty quinoa stew. It pairs perfectly with fall and winter weather! It is delicious, loaded with nutrients and you can have dinner on the table in under 30 minutes. Yes please!

Ingredients: Serves 4-6

2 tbsp olive oil1 onion, chopped1 red bell pepper, cut in ½-inch pieces5 cloves […]

Continue Reading

This pot of goodness is not only rich in flavour and colour, it is also rich in vitamins and minerals! Enjoy this soup for breakfast, lunch or for dinner. You can add some crunch by throwing in some roasted nuts, seeds or chickpeas or having some crackers on the side. Bon appétit!

Ingredients: Serves […]

Continue Reading

Roasted Cauliflower Soup

On April 13, 2020 By

This soup is creamy, garlicky, simple and delicious. Add this to your meatless Monday recipe roster. If you like a bit of crunch with your soup add some toasted nuts, seeds or chickpeas as a topper.

Ingredients:

1 large head of cauliflower, cut into small florets1 yellow onion, chopped3-4 garlic cloves, peeled2 […]

Continue Reading

This soup is ready in under 30 minutes and is loaded with vitamins, minerals, antioxidants and fiber.  It is gluten-free, dairy-free and a great addition to your roster of easy weeknight suppers.

Ingredients:

3 cups Organic Vegetable Broth2 Carrots (chopped)2 Leeks (white parts only, chopped fine)2 Garlic (cloves, minced)1/2 tsp Oregano1 1/2 tsps […]

Continue Reading

Spinach and Chickpea Soup

On October 30, 2018 By

 

This soup is easy to make and it is absolutely delicious!  Dense in minerals, fibre and great for your immune system…what more could you ask for in a soup.

Ingredients:

1 tbsp olive oil 4 cloves garlic, chopped 2 onions, chopped 4 cups low sodium chicken stock 4 tbsp minced fresh parsley and […]

Continue Reading

This soup is easy to make and it is absolutely delicious! This recipe is adapted from Anne Lindsay’s book New Light Cooking.

Ingredients:

1 tbsp olive oil 4 cloves garlic, chopped 2 onions, chopped 4 cups low sodium chicken stock 4 tbsp minced fresh parsley and cilantro 1 tsp dried marjoram 2 cups cooked […]

Continue Reading

This recipe is adapted from Anne Linsday’s, New Light Cooking book. It is pleasing to the eyes, the nose and the mouth, it is easy to make and absolutely delicious. The ginger root, coriander, cumin and curry are known for their anti-inflammatory properties. Ginger and coriander are also soothing to the digestive system. Carrots […]

Continue Reading