Currently viewing the category: "Supper"

Mushrooms on Toast

On March 1, 2021 By

You need to be a mushroom lover to enjoy this recipe.  This recipe is quick, easy, delicious and can be enjoyed for breakfast, lunch or dinner.

Ingredients: Serves 2

2 tbsp butter1 pound portobello or cremini mushrooms, thinly sliced 1 tsp thyme2 garlic cloves, mincedSalt and pepper2 tbsp lemon juice 2-4 slices bread, toasted2 tbsp parsley, choppedgrated […]

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Kimchi Fried Rice

On February 22, 2021 By

This is a great breakfast, lunch or dinner recipe! It is quick and easy to make and so darn delicious! My love affair with Kimchi started 15 years ago when I was living in Korea and my fridge hasn’t been without a jar since then. Enjoy!

Ingredients: Makes 2 large servings or 4 side servings.


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Zucchini Rollatini

On February 8, 2021 By

This is an amazing weeknight meal for the whole family and it also makes for great leftovers. Slicing the zucchini noodles is probably the most finicky part of this recipe but I used my cheese slicer and that worked really well to cut the zucchini into strips. This gives you all the deliciousness of a […]

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Rich in colour, flavour, aroma and texture, this soup is not only pleasing to your senses but it will fill you up and warm your insides.

Ingredients:  Serves 5

2 Tomato (cut in half)3 Red Bell Pepper (halved and seeds removed)1 Sweet Onion (coarsley chopped)3 Garlic (cloves)1 tbsp Extra Virgin Olive Oil1 cup Dry […]

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Baked grapefruit is so yummy! Have it for breakfast, for dessert, add it to salads, yogurt, etc. You will not be disappointed! It is a great addition to this otherwise simple salad. The last time I made this, I skipped the chick peas and green peas and opted for crumbled goat feta instead. As you […]

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Cauliflower Potato Curry

On January 11, 2021 By

Fragrant, rich and delicious; this curry recipe will warm you up from the inside out. Don’t be scared by the longish list of ingredients…it is well worth it! One of the things I love most about curry is that it is a great way to use up odd and ends in your fridge and your […]

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Pumpkin Soup

On October 26, 2020 By

This soup is creamy, seasonal and delicious. It is rich in flavour, colour and in nutrients. Enjoy this easy weeknight recipe.


1 Tbsp coconut oil 1 onion, chopped2 cloves garlic, crushed1 tbsp ginger, finely chopped1 tsp thyme1/2 tsp cayenne Pepper9 cups pumpkin, peeled and cubed1  (400ml) can coconut cream1.5 cups vegetable brothsalt and pepper to tastetoasted pumpkin seeds for […]

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Hearty Quinoa Stew

On October 19, 2020 By

You are going to love this hearty quinoa stew. It pairs perfectly with fall and winter weather! It is delicious, loaded with nutrients and you can have dinner on the table in under 30 minutes. Yes please!

Ingredients: Serves 4-6

2 tbsp olive oil1 onion, chopped1 red bell pepper, cut in ½-inch pieces5 cloves […]

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Baked Ratatouille

On October 5, 2020 By

A delicious tomato, garlic base that’s topped with tons of fresh vegetables and seasonings. Top it off with fresh parmesan cheese to make the most perfect baked ratatouille ever!


15 ounce can diced tomatoes, drained1 yellow onion, chopped2 cloves garlic, minced1 tsp sea salt1 tsp black pepper1 small eggplant, thinly sliced2 zucchini, thinly sliced2 yellow squash, thinly sliced1 red bell pepper, thinly sliced1 tbsp olive oilfresh thyme leaves (to […]

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This is a quick and easy weeknight meal. It is full of flavour and has anti-inflammatory and hormone regulating benefits as well. The spices are warming so it is a perfect meal for cooler weather. Enjoy!

Ingredients: Serves 4

2 cups Jasmine Rice (dry, rinsed)2 cups Plain Coconut Milk (from the carton)1 tsp Turmeric2 tsp […]

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