- Naturopathic Medicine
Currently viewing the category: "Supper"
Frittatas are great for any meal of the day. They are super tasty and you can load them up with any vegetables and herbs that you like. The options are truly endless.
3 stalks Green Onion (chopped, divided)2 cloves Garlic (minced)3 Yellow Potato (large, peeled and cut into 1/2-inch cubes)2 […]Continue Reading →
This spinach lentil curry is easy to make and it will fill your home with fabulous aromatic spices. It is loaded with incredible flavor and it is great for fighting inflammation and supporting your immune system.
1 tbsp Extra Virgin Olive Oil1 Yellow Onion (chopped)3 Garlic cloves (minced)1 tbsp Ginger […]Continue Reading →
You are going to love this recipe. It is delicious and is ready in under 20 minutes. #winning
I sometimes add a couple spoonfuls of nut or seed butter to this for some extra flavour and creaminess but it is tasty without too. Enjoy!
1/3 cup Tamari3 Garlic (cloves, minced)1 […]Continue Reading →
Another meatless Monday recipe for you to enjoy. I must confess, eggplant has never been a favourite of mine but these are so tasty! Change things up in any way that you like. You can use tomato sauce instead of tomatoes, add different vegetables and herbs as you please, add olives or parmesan, the options […]Continue Reading →
Stuffed peppers are filling, yummy, and incredibly versatile. These ones happen to be vegetarian but you could fill them up however you like, the options are endless. Make these ahead of time for an easy weeknight meal.
1 1/2 tsps Extra Virgin Olive Oil1 Yellow Onion (diced)2 cups Portobello Mushroom […]Continue Reading →
This soup is ready in under 30 minutes and is loaded with vitamins, minerals, antioxidants and fiber. It is gluten-free, dairy-free and a great addition to your roster of easy weeknight suppers.
3 cups Organic Vegetable Broth2 Carrots (chopped)2 Leeks (white parts only, chopped fine)2 Garlic (cloves, minced)1/2 tsp Oregano1 1/2 tsps […]Continue Reading →
This is a super tasty meatless meal. Rich in colour, flavour and nutritive value! Nothing like a warm bowlful of Indian spices to keep you warm over the winter months!
1 tbsp olive oil 1 yellow onion, chopped 2 tbsp ginger root, grated 1 tbsp curry powder 1 tsp cumin 2 tsp […]Continue Reading →
I have never been a huge fan of eggplant, as I usually find it too slimy, but this recipe has converted me. I served my eggplant stacks over a bed of warmed greens but it is great all on its own or would be a fabulous side dish for lots of different meals. […]Continue Reading →
I made this for the first time the other night and it was a real hit! It makes for great leftovers too! It would be just as easy to grill on the bbq if you don’t want to turn your oven on in this heat.
Ingredients: Serves 4
1 Head Garlic (entire bulb) […]Continue Reading →
If you have never had shakshuka…you are in for a serious treat! I first discovered this dish while traveling in Morocco years ago and it has been on my ‘top 3 breakfasts list’ ever since. Rich in flavour and in colour, this can be enjoyed for breakfast, lunch or supper. Serve it up with […]Continue Reading →
Christina Carreau BA, NDChristina Carreau, is a licensed Naturopathic Doctor in Toronto. Her mission is to inspire ‘A Healthier You’. [Continue Reading...]