- Naturopathic Medicine
Currently viewing the category: "Supper"
Stuffed peppers are filling, yummy, and incredibly versatile. These ones happen to be vegetarian but you could fill them up however you like, the options are endless. Make these ahead of time for an easy weeknight meal.
1 1/2 tsps Extra Virgin Olive Oil1 Yellow Onion (diced)2 cups Portobello Mushroom […]Continue Reading →
This soup is ready in under 30 minutes and is loaded with vitamins, minerals, antioxidants and fiber. It is gluten-free, dairy-free and a great addition to your roster of easy weeknight suppers.
3 cups Organic Vegetable Broth2 Carrots (chopped)2 Leeks (white parts only, chopped fine)2 Garlic (cloves, minced)1/2 tsp Oregano1 1/2 tsps […]Continue Reading →
This is a super tasty meatless meal. Rich in colour, flavour and nutritive value! Nothing like a warm bowlful of Indian spices to keep you warm over the winter months!
1 tbsp olive oil 1 yellow onion, chopped 2 tbsp ginger root, grated 1 tbsp curry powder 1 tsp cumin 2 tsp […]Continue Reading →
I have never been a huge fan of eggplant, as I usually find it too slimy, but this recipe has converted me. I served my eggplant stacks over a bed of warmed greens but it is great all on its own or would be a fabulous side dish for lots of different meals. […]Continue Reading →
I made this for the first time the other night and it was a real hit! It makes for great leftovers too! It would be just as easy to grill on the bbq if you don’t want to turn your oven on in this heat.
Ingredients: Serves 4
1 Head Garlic (entire bulb) […]Continue Reading →
If you have never had shakshuka…you are in for a serious treat! I first discovered this dish while traveling in Morocco years ago and it has been on my ‘top 3 breakfasts list’ ever since. Rich in flavour and in colour, this can be enjoyed for breakfast, lunch or supper. Serve it up with […]Continue Reading →
This is an easy and tasty weeknight meal. Very little clean up required and if you make the teriyaki sauce ahead of time…this can be thrown together in under 5 minutes (minus the cooking time of course). If you are vegetarian use tofu in place of the chicken….it is all about the delicious sauce […]Continue Reading →
I never tire of tex-mex seasoning! This is great warm or cold. You can make it Vegetarian by using black beans or veggie round in place of the ground chicken. I intentionally did not add cheese so that this is vegan friendly as well. This also makes for great mason jar meals in […]Continue Reading →
I love this one pan roasted sausage and vegetable dish. It is quick, easy and super tasty. Serve it up for a weeknight supper or grab it for lunch the next day. It is delicious warm or cold and you could really mix this up by playing around with the vegetables, the herbs […]Continue Reading →
This is a quick throw together meal as long as you have some cooked rice on hand and if not…skip the rice. It is tasty with or without. Neither of my kids love cabbage but they loved this recipe. It is simple but still very flavourful.
Ingredients: Serves 4-6
1 tbsp olive oil 1 […]Continue Reading →
Christina Carreau BA, NDChristina Carreau, is a licensed Naturopathic Doctor in Toronto. Her mission is to inspire ‘A Healthier You’. [Continue Reading...]