- Naturopathic Medicine
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This is a super tasty meatless meal. Rich in colour, flavour and nutritive value! Nothing like a warm bowlful of Indian spices to keep you warm over the winter months!
1 tbsp olive oil 1 yellow onion, chopped 2 tbsp ginger root, grated 1 tbsp curry powder 1 tsp cumin 2 tsp […]Continue Reading →
This soup is easy to make and it is absolutely delicious! Dense in minerals, fibre and great for your immune system…what more could you ask for in a soup.
1 tbsp olive oil 4 cloves garlic, chopped 2 onions, chopped 4 cups low sodium chicken stock 4 tbsp minced fresh parsley and […]Continue Reading →
If you are not a grapefruit lover…this might be the recipe that changes your mind. This is a beautiful and delicious way to start your day. If you are in a rush…you can speed this process along by broiling the grapefruit for a few minutes rather than baking them. In the words of my daughter, […]Continue Reading →
I never tire of tex-mex seasoning! This is great warm or cold. You can make it Vegetarian by using black beans or veggie round in place of the ground chicken. I intentionally did not add cheese so that this is vegan friendly as well. This also makes for great mason jar meals in […]Continue Reading →
Another creamy and flavourful alternative to coffee. Turmeric contains curcumin which is anti-inflammatory and a potent antioxidant. This is great for boosting the immune system and for easing digestion.It is a great way to start your day or to end your night. It is easy on the eyes, the nose and the palate!
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I would like to dedicate this recipe to all the Mary’s crackers lovers out there. This recipe requires very little prep or clean up and is full of goodness. These are a great accompaniment to soups, crumbled on salads or dipped in hummus or guacamole or you can simply enjoy them on their […]Continue Reading →
I have to admit, when I opened the fridge this morning my Chia Fresca looked like a science experiment gone wrong. But looks can be deceiving and it tasted great.
Lemon water is a great way to kick start digestion and is alkalinizing. This is a great drink to sip on between meals as […]Continue Reading →
This is really easy to make and super delicious. This particular recipe was inspired by ‘The Blender Girl’ blog. It serves as a great substitute for coffee cream. I have been having this in my decaf chai rooibos teas this past week while I am on my detox but I will be sure […]Continue Reading →
If you have not tried Matcha, it is a worthy addition to your tea cupboard. Matcha green tea is loaded with antioxidants and has a long list of impressive health benefits such as improved memory, mood, concentration, energy and metabolism. Try substituting your morning or afternoon cup of tea or coffee for a […]Continue Reading →
This is such a tasty side dish and makes for a beautiful appetizer at dinner parties. We recently made this and served it with a cranberry ginger chutney and plain yogurt concoction. YUM!! It is anti-inflammatory, antioxidant and packed with vitamin C. This is a great recipe to add to your arsenal of delicious, nutritious […]Continue Reading →
Christina Carreau BA, NDChristina Carreau, is a licensed Naturopathic Doctor in Toronto. Her mission is to inspire ‘A Healthier You’. [Continue Reading...]