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Pumpkin Soup

On October 26, 2020 By

This soup is creamy, seasonal and delicious. It is rich in flavour, colour and in nutrients. Enjoy this easy weeknight recipe.

Ingredients:

1 Tbsp coconut oil 1 onion, chopped2 cloves garlic, crushed1 tbsp ginger, finely chopped1 tsp thyme1/2 tsp cayenne Pepper9 cups pumpkin, peeled and cubed1  (400ml) can coconut cream1.5 cups vegetable brothsalt and pepper to tastetoasted pumpkin seeds for […]

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Hearty Quinoa Stew

On October 19, 2020 By

You are going to love this hearty quinoa stew. It pairs perfectly with fall and winter weather! It is delicious, loaded with nutrients and you can have dinner on the table in under 30 minutes. Yes please!

Ingredients: Serves 4-6

2 tbsp olive oil1 onion, chopped1 red bell pepper, cut in ½-inch pieces5 cloves […]

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This is a quick and easy weeknight meal. It is full of flavour and has anti-inflammatory and hormone regulating benefits as well. The spices are warming so it is a perfect meal for cooler weather. Enjoy!

Ingredients: Serves 4

2 cups Jasmine Rice (dry, rinsed)2 cups Plain Coconut Milk (from the carton)1 tsp Turmeric2 tsp […]

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I remember when falafels and I met for the very first time; it was love at first bite. They are a wee bit labour intensive to make but well worth the effort. They can be enjoyed so many different ways with so many different accompaniments. My favourite topping are pickled turnips, sprouts, cukes and tomato […]

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These roasted cauliflower tacos with tangy avocado crema are delish! If you don’t feel like turning on the oven, you can roast the veggies on the BBQ. Add these to your #TacoTuesday rotation!

Ingredients: Serves 4

Taco Filling

1 large head of cauliflower, cut into florets1 red onion, chopped½ tsp each chili powder, paprika, oregano, […]

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Burger season has arrived! I love the smell and taste of a juicy, grilled burger. But I love experimenting with different recipes and variations of the same old, same old. These are super tasty and it is so great to experiment with plant based recipes when and if you can. Bon appetit.

Ingredients: Serves […]

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These are crunchy, fresh, beautiful and delicious! They look a little intimidating and labour intensive to make but really, once you have everything chopped up you can put them together within minutes. A perfect meal during the warmer months of the year.

Ingredients:

1/3 cup Almond Butter1 Lemon (juiced)1 tbsp Tamari1 tsp maple […]

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This is a recipe from Angela Liddon’s Oh She Glows Every Day Cookbook. These are dangerously delicious! I made them a few weeks ago for the first time and they were a huge hit! 7 ingredients, 20 minutes of prep and then 10-15 minutes in the freezer et voila you have yourself 20 little bundles […]

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This pot of goodness is not only rich in flavour and colour, it is also rich in vitamins and minerals! Enjoy this soup for breakfast, lunch or for dinner. You can add some crunch by throwing in some roasted nuts, seeds or chickpeas or having some crackers on the side. Bon appétit!

Ingredients: Serves […]

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I feel like I spent half my life resenting Brussel sprouts for their stinky smell and sulfury taste. When a miniature cabbage showed up on my dinner plate…I felt like I was being punished. Now they are on my top 5 list…oh how the palate changes over time. This salad has great texture, color and […]

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