Currently viewing the category: "Vegan"

Chickpea Tikka Masala

On January 9, 2019 By

 

This is a super tasty meatless meal. Rich in colour, flavour and nutritive value! Nothing like a warm bowlful of Indian spices to keep you warm over the winter months!

Ingredients:

1 tbsp olive oil 1 yellow onion, chopped 2 tbsp ginger root, grated 1 tbsp curry powder 1 tsp cumin 2 tsp […]

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Spinach and Chickpea Soup

On October 30, 2018 By

 

This soup is easy to make and it is absolutely delicious!  Dense in minerals, fibre and great for your immune system…what more could you ask for in a soup.

Ingredients:

1 tbsp olive oil 4 cloves garlic, chopped 2 onions, chopped 4 cups low sodium chicken stock 4 tbsp minced fresh parsley and […]

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Baked Grapefruit

On April 21, 2018 By

If you are not a grapefruit lover…this might be the recipe that changes your mind. This is a beautiful and delicious way to start your day. If you are in a rush…you can speed this process along by broiling the grapefruit for a few minutes rather than baking them. In the words of my daughter, […]

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Chicken Quinoa Taco Bowl

On April 20, 2018 By

 

I never tire of tex-mex seasoning! This is great warm or cold. You can make it Vegetarian by using black beans or veggie round in place of the ground chicken. I intentionally did not add cheese so that this is vegan friendly as well. This also makes for great mason jar meals in […]

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Golden Turmeric Latte

On April 19, 2018 By

 

Another creamy and flavourful alternative to coffee.  Turmeric contains curcumin which is anti-inflammatory and a potent antioxidant. This is great for boosting the immune system and for easing digestion.It is a great way to start your day or to end your night.  It is easy on the eyes, the nose and the palate!

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Seed Crackers

On April 18, 2018 By

 

I would like to dedicate this recipe to all the Mary’s crackers lovers out there.  This recipe requires very little prep or clean up and is full of goodness. These are a great accompaniment to soups, crumbled on salads or dipped in hummus or guacamole or you can simply enjoy them on their […]

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Lemon Chia Fresca

On April 17, 2018 By

I have to admit, when I opened the fridge this morning my Chia Fresca looked like a science experiment gone wrong. But looks can be deceiving and it tasted great.

Lemon water is a great way to kick start digestion and is alkalinizing. This is a great drink to sip on between meals as […]

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Vanilla Cashew Cream

On April 14, 2018 By

 

This is really easy to make and super delicious. This particular recipe was inspired by ‘The Blender Girl’ blog. It serves as a great substitute for coffee cream. I have been having this in my decaf chai rooibos teas this past week while I am on my detox but I will be sure […]

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Coconut Matcha Latte

On April 11, 2018 By

 

If you have not tried Matcha, it is a worthy addition to your tea cupboard. Matcha green tea  is loaded with antioxidants and has a long list of impressive health benefits such as improved memory, mood, concentration, energy and metabolism. Try substituting your morning or afternoon cup of tea or coffee for a […]

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This is such a tasty side dish and makes for a beautiful appetizer at dinner parties. We recently made this and served it with a cranberry ginger chutney and plain yogurt concoction. YUM!! It is anti-inflammatory, antioxidant and packed with vitamin C. This is a great recipe to add to your arsenal of delicious, nutritious […]

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