- Naturopathic Medicine
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Rich in colour, flavour, aroma and texture, this soup is not only pleasing to your senses but it will fill you up and warm your insides.
Ingredients: Serves 5
2 Tomato (cut in half)3 Red Bell Pepper (halved and seeds removed)1 Sweet Onion (coarsley chopped)3 Garlic (cloves)1 tbsp Extra Virgin Olive Oil1 cup Dry […]Continue Reading →
Baked grapefruit is so yummy! Have it for breakfast, for dessert, add it to salads, yogurt, etc. You will not be disappointed! It is a great addition to this otherwise simple salad. The last time I made this, I skipped the chick peas and green peas and opted for crumbled goat feta instead. As you […]Continue Reading →
Fragrant, rich and delicious; this curry recipe will warm you up from the inside out. Don’t be scared by the longish list of ingredients…it is well worth it! One of the things I love most about curry is that it is a great way to use up odd and ends in your fridge and your […]Continue Reading →
This soup is creamy, seasonal and delicious. It is rich in flavour, colour and in nutrients. Enjoy this easy weeknight recipe.
1 Tbsp coconut oil 1 onion, chopped2 cloves garlic, crushed1 tbsp ginger, finely chopped1 tsp thyme1/2 tsp cayenne Pepper9 cups pumpkin, peeled and cubed1 (400ml) can coconut cream1.5 cups vegetable brothsalt and pepper to tastetoasted pumpkin seeds for […]Continue Reading →
You are going to love this hearty quinoa stew. It pairs perfectly with fall and winter weather! It is delicious, loaded with nutrients and you can have dinner on the table in under 30 minutes. Yes please!
Ingredients: Serves 4-6
2 tbsp olive oil1 onion, chopped1 red bell pepper, cut in ½-inch pieces5 cloves […]Continue Reading →
This is a quick and easy weeknight meal. It is full of flavour and has anti-inflammatory and hormone regulating benefits as well. The spices are warming so it is a perfect meal for cooler weather. Enjoy!
Ingredients: Serves 4
2 cups Jasmine Rice (dry, rinsed)2 cups Plain Coconut Milk (from the carton)1 tsp Turmeric2 tsp […]Continue Reading →
I remember when falafels and I met for the very first time; it was love at first bite. They are a wee bit labour intensive to make but well worth the effort. They can be enjoyed so many different ways with so many different accompaniments. My favourite topping are pickled turnips, sprouts, cukes and tomato […]Continue Reading →
On June 23, 2020 By Christina
These roasted cauliflower tacos with tangy avocado crema are delish! If you don’t feel like turning on the oven, you can roast the veggies on the BBQ. Add these to your #TacoTuesday rotation!
Ingredients: Serves 4
1 large head of cauliflower, cut into florets1 red onion, chopped½ tsp each chili powder, paprika, oregano, […]Continue Reading →
Burger season has arrived! I love the smell and taste of a juicy, grilled burger. But I love experimenting with different recipes and variations of the same old, same old. These are super tasty and it is so great to experiment with plant based recipes when and if you can. Bon appetit.
Ingredients: Serves […]Continue Reading →
On May 25, 2020 By Christina
These are crunchy, fresh, beautiful and delicious! They look a little intimidating and labour intensive to make but really, once you have everything chopped up you can put them together within minutes. A perfect meal during the warmer months of the year.
1/3 cup Almond Butter1 Lemon (juiced)1 tbsp Tamari1 tsp maple […]Continue Reading →
Christina Carreau BA, NDChristina Carreau, is a licensed Naturopathic Doctor in Toronto. Her mission is to inspire ‘A Healthier You’. [Continue Reading...]