- Naturopathic Medicine
Currently viewing the category: "Vegetable Dishes"
A delicious tomato, garlic base that’s topped with tons of fresh vegetables and seasonings. Top it off with fresh parmesan cheese to make the most perfect baked ratatouille ever!
15 ounce can diced tomatoes, drained1 yellow onion, chopped2 cloves garlic, minced1 tsp sea salt1 tsp black pepper1 small eggplant, thinly sliced2 zucchini, thinly sliced2 yellow squash, thinly sliced1 red bell pepper, thinly sliced1 tbsp olive oilfresh thyme leaves (to […]Continue Reading →
This is a quick and easy weeknight meal. It is full of flavour and has anti-inflammatory and hormone regulating benefits as well. The spices are warming so it is a perfect meal for cooler weather. Enjoy!
Ingredients: Serves 4
2 cups Jasmine Rice (dry, rinsed)2 cups Plain Coconut Milk (from the carton)1 tsp Turmeric2 tsp […]Continue Reading →
These zucchini noodles are the perfect gluten-free substitute for this cold pasta dish. If you want you can also serve this warm by sautéing everything for a couple of minutes. Want to turn this into a 5 minute meal? Use store bought pesto instead of making your own. It is zucchini season – go grab […]Continue Reading →
On May 25, 2020 By Christina
These are crunchy, fresh, beautiful and delicious! They look a little intimidating and labour intensive to make but really, once you have everything chopped up you can put them together within minutes. A perfect meal during the warmer months of the year.
1/3 cup Almond Butter1 Lemon (juiced)1 tbsp Tamari1 tsp maple […]Continue Reading →
Another meatless Monday recipe for you to enjoy. I must confess, eggplant has never been a favourite of mine but these are so tasty! Change things up in any way that you like. You can use tomato sauce instead of tomatoes, add different vegetables and herbs as you please, add olives or parmesan, the options […]Continue Reading →
Stuffed peppers are filling, yummy, and incredibly versatile. These ones happen to be vegetarian but you could fill them up however you like, the options are endless. Make these ahead of time for an easy weeknight meal.
1 1/2 tsps Extra Virgin Olive Oil1 Yellow Onion (diced)2 cups Portobello Mushroom […]Continue Reading →
This is a great summer salad. Loaded with flavours and colours. It is fast and easy and fresh!
Ingredients: Serves 4
2 Tbsp tahini1 Tbsp maple Syrup1 1/2 tsp lemon juice1 tbsp warm water Sea salt and pepper to taste6 cups arugula2 green onions, chopped1/4 cup walnuts, chopped1 cup strawberries, chopped
In […]Continue Reading →
I have never been a huge fan of eggplant, as I usually find it too slimy, but this recipe has converted me. I served my eggplant stacks over a bed of warmed greens but it is great all on its own or would be a fabulous side dish for lots of different meals. […]Continue Reading →
This is such a tasty side dish and makes for a beautiful appetizer at dinner parties. We recently made this and served it with a cranberry ginger chutney and plain yogurt concoction. YUM!! It is anti-inflammatory, antioxidant and packed with vitamin C. This is a great recipe to add to your arsenal of delicious, nutritious […]Continue Reading →
Christina Carreau BA, NDChristina Carreau, is a licensed Naturopathic Doctor in Toronto. Her mission is to inspire ‘A Healthier You’. [Continue Reading...]