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Chickpea Tikka Masala

On January 9, 2019 By


This is a super tasty meatless meal. Rich in colour, flavour and nutritive value! Nothing like a warm bowlful of Indian spices to keep you warm over the winter months!


1 tbsp olive oil 1 yellow onion, chopped 2 tbsp ginger root, grated 1 tbsp curry powder 1 tsp cumin 2 tsp […]

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I made this for the first time the other night and it was a real hit! It makes for great leftovers too! It would be just as easy to grill on the bbq if you don’t want to turn your oven on in this heat.

Ingredients: Serves 4

1 Head Garlic (entire bulb) […]

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This is a delicious and nutritious way to start your day. It is one of my favourite breakfast smoothies and it is ready in under 2 minutes.


2 heaping tbsp hemp hearts 2 tbsp ground flaxseed 1 tbsp shredded coconut or coconut oil 1 tbsp cocoa powder 1 tsp spirulina or 2 handfuls […]

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Christina Carreau BA, ND

As many of you know, I am a big believer in detoxification. I think that it is important to step back from our routine a few times each year to pay respect to our internal organs and focus on cleaning out accumulated wastes and unwanted toxins that can build up […]

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This recipe is inspired by a recipe from the “Oh She Glows” Cookbook…my now favourite cookbook. These are a very tasty treat and easy to whip up as there is no baking involved.


• 1½ cups large flake rolled oats
• 2 tbsp coconut oil
• 2 tbsp almond butter
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