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This pot of goodness is not only rich in flavour and colour, it is also rich in vitamins and minerals! Enjoy this soup for breakfast, lunch or for dinner. You can add some crunch by throwing in some roasted nuts, seeds or chickpeas or having some crackers on the side. Bon appétit!

Ingredients: Serves […]

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Quinoa Stuffed Red Peppers

On February 17, 2020 By

Stuffed peppers are filling, yummy, and incredibly versatile. These ones happen to be vegetarian but you could fill them up however you like, the options are endless. Make these ahead of time for an easy weeknight meal.

Ingredients:

1 1/2 tsps Extra Virgin Olive Oil1 Yellow Onion (diced)2 cups Portobello Mushroom […]

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This soup is ready in under 30 minutes and is loaded with vitamins, minerals, antioxidants and fiber.  It is gluten-free, dairy-free and a great addition to your roster of easy weeknight suppers.

Ingredients:

3 cups Organic Vegetable Broth2 Carrots (chopped)2 Leeks (white parts only, chopped fine)2 Garlic (cloves, minced)1/2 tsp Oregano1 1/2 tsps […]

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Christina Carreau BA, ND

Most of us do not need convincing that vacations are good for our health, as we have experienced these benefits firsthand. But I did want to highlight some of the research surrounding this topic as it is an important reminder to slow down and hit the reset button every once in […]

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This is a great summer salad. Loaded with flavours and colours. It is fast and easy and fresh!

Ingredients:  Serves 4

2 Tbsp tahini1 Tbsp maple Syrup1 1/2 tsp lemon juice1 tbsp warm water Sea salt and pepper to taste6 cups arugula2 green onions, chopped1/4 cup walnuts, chopped1 cup strawberries, chopped

Preparation:

In […]

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These are a yummy snack on their own or pair perfectly with your favourite salsa or guacamole. 30 minutes, 9 ingredients, cleaned up dortitos…porque no?

And if you want to take things to the next level – whip up this Vegan Nacho Dip to go with your chips!

Ingredients:

6 Corn Tortilla (6-inch)1/4 […]

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Chickpea Tikka Masala

On January 9, 2019 By

 

This is a super tasty meatless meal. Rich in colour, flavour and nutritive value! Nothing like a warm bowlful of Indian spices to keep you warm over the winter months!

Ingredients:

1 tbsp olive oil 1 yellow onion, chopped 2 tbsp ginger root, grated 1 tbsp curry powder 1 tsp cumin 2 tsp […]

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I made this for the first time the other night and it was a real hit! It makes for great leftovers too! It would be just as easy to grill on the bbq if you don’t want to turn your oven on in this heat.

Ingredients: Serves 4

1 Head Garlic (entire bulb) […]

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This is a delicious and nutritious way to start your day. It is one of my favourite breakfast smoothies and it is ready in under 2 minutes.

Ingredients:

2 heaping tbsp hemp hearts 2 tbsp ground flaxseed 1 tbsp shredded coconut or coconut oil 1 tbsp cocoa powder 1 tsp spirulina or 2 handfuls […]

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Christina Carreau BA, ND

As many of you know, I am a big believer in detoxification. I think that it is important to step back from our routine a few times each year to pay respect to our internal organs and focus on cleaning out accumulated wastes and unwanted toxins that can build up […]

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