Another creamy and flavourful alternative to coffee.  Turmeric contains curcumin which is anti-inflammatory and a potent antioxidant. This is great for boosting the immune system and for easing digestion.It is a great way to start your day or to end your night.  It is easy on the eyes, the nose and the palate!

 

Ingredients: Serves 2

  • 1 tbsp ginger root, grated
  • 1 cup coconut or almond milk
  • 1 cup water
  • 1 tsp turmeric powder
  • 1 tbsp raw honey
  • 1 tsp cinnamon
  • 1 1/2 tsp coconut oil
  • pinch of black pepper

Preparation: 

  1. Grate the ginger then squeeze the juice out of it into a saucepan. Discard the pulp. Add the remaining ingredients to the saucepan and place over medium heat. Heat through for about 3 to 5 minutes, not letting it come to a boil. Whisk continuously.
  2. Carefully transfer into a mason jar and seal with a lid. Shake vigorously for about 30 seconds, or until a foam starts to form. (Note: You can also use a blender for this step, but the turmeric can stain the blender cup.) Pour into glasses through a sieve and enjoy!
 

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